{"id":17,"date":"2015-04-07T19:22:06","date_gmt":"2015-04-07T19:22:06","guid":{"rendered":"http:\/\/4a2d5151-f9c1-480b-85c2-fa1c79908bac"},"modified":"2016-02-15T18:58:49","modified_gmt":"2016-02-15T18:58:49","slug":"beginner-note-7-april-2015","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/04\/07\/beginner-note-7-april-2015\/","title":{"rendered":"Beginner Note 7 April 2015"},"content":{"rendered":"

<\/a>Hello Beginners! \u00a0Welcome back. \u00a0We hope you all had a wonderful break. \u00a0<\/p>\n

We are so excited for our trip to Italy. \u00a0It is hard to believe that the half marathon is 12 days away. \u00a0We only have two more group runs before you all officially graduate to the MWF running group. \u00a0This week’s run will be 8 miles to Hyde Park (route attached). \u00a0Next week’s run will be 60 minutes (route TBD).<\/p>\n

We will depart promptly at 8:20 so please be warmed up and ready to go. \u00a0If you are not going to join us this Thursday please let Meg know asap as we are putting together the plan and pace groups. \u00a0If you have any questions or concerns about your pace group, please let us know. \u00a0<\/p>\n

We are looking forward to seeing you Thursday!<\/p>\n

Meg and Vicky<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello Beginners! \u00a0Welcome back. \u00a0We hope you all had a wonderful break. \u00a0 We are so excited for our trip to Italy. \u00a0It is hard to believe that the half marathon is 12 days away. \u00a0We only have two more group runs before you all officially graduate to the MWF running group. \u00a0This week’s run … Continue reading Beginner Note 7 April 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\nBeginner Note 7 April 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/04\/07\/beginner-note-7-april-2015\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Note 7 April 2015 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hello Beginners! \u00a0Welcome back. \u00a0We hope you all had a wonderful break. \u00a0 We are so excited for our trip to Italy. \u00a0It is hard to believe that the half marathon is 12 days away. \u00a0We only have two more group runs before you all officially graduate to the MWF running group. \u00a0This week’s run … Continue reading Beginner Note 7 April 2015\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/04\/07\/beginner-note-7-april-2015\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-07T19:22:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-15T18:58:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/Women_Running_the_World\/Beginners\/Media\/object014_1.jpg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/04\/07\/beginner-note-7-april-2015\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/04\/07\/beginner-note-7-april-2015\/\",\"name\":\"Beginner Note 7 April 2015 - 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