{"id":1693,"date":"2016-12-06T01:36:17","date_gmt":"2016-12-06T01:36:17","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1693"},"modified":"2016-12-12T01:37:50","modified_gmt":"2016-12-12T01:37:50","slug":"2016-17-beginners-week-15","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/12\/06\/2016-17-beginners-week-15\/","title":{"rendered":"2016-17 Beginners Week 15"},"content":{"rendered":"
Hi,<\/div>\n
Well, this is it – the week of the Lights run AND your last week of running with a walk break!! \u00a0Can you believe it? \u00a0We are so proud of all of you and we are excited to run the shopping district with you when we are the only ones on the street.<\/div>\n
<\/div>\n
Holiday Lights at 6 am<\/b><\/div>\n
This week we will be running two 30 minute segments but there will be many extra stops as we take in the holiday decorations. \u00a0It will be important not to start out too fast as the first half of the run will have few stops.<\/div>\n
<\/div>\n
\n
We will meet at 6 am and plan to start out ASAP so please be on time. \u00a0In order to make sure we are back to get the kids off to school, we will just have our warm up walk be to Charlbert and then we will start running.\u00a0When we’re waiting at Barclays and when we walk or run by the houses in town, be VERY QUIET.<\/b>\u00a0No talking or only whispers. Our group is very loud and we don\u2019t want to wake up the entire neighbourhood at that early hour!<\/div>\n
<\/div>\n
Since it will be so dark, please wear bright or reflective clothing and maybe even carry a bike light or head lamp if you have one. And be extra careful of the cars!<\/div>\n
<\/div>\n
The map below is the one used by the MWF group and it has it going to Baker Street. \u00a0We will be stopping at Bond Street to take the tube home so please remember your Oyster card!<\/div>\n<\/div>\n
<\/div>\n
Starbucks donation<\/b><\/div>\n
There is still time to give a donation for Starbucks staff if you are so inclined. \u00a0Jane will give the gift to them next Wednesday.<\/div>\n
<\/div>\n
See you all on Thursday!<\/div>\n
<\/div>\n
Amy<\/div>\n
<\/div>\n
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Hi, Well, this is it – the week of the Lights run AND your last week of running with a walk break!! \u00a0Can you believe it? \u00a0We are so proud of all of you and we are excited to run the shopping district with you when we are the only ones on the street. Holiday … Continue reading 2016-17 Beginners Week 15<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2016-17 Beginners Week 15 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/12\/06\/2016-17-beginners-week-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016-17 Beginners Week 15 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi, Well, this is it – the week of the Lights run AND your last week of running with a walk break!! \u00a0Can you believe it? \u00a0We are so proud of all of you and we are excited to run the shopping district with you when we are the only ones on the street. 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