{"id":1671,"date":"2016-11-01T15:12:22","date_gmt":"2016-11-01T15:12:22","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1671"},"modified":"2016-11-06T15:13:46","modified_gmt":"2016-11-06T15:13:46","slug":"2016-17-beginners-week-10","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/11\/01\/2016-17-beginners-week-10\/","title":{"rendered":"2016-17 Beginners Week 10"},"content":{"rendered":"
Hi everyone,<\/div>\n
Sorry for the late email this week – it\u2019s been a crazy week for some reason.<\/div>\n
<\/div>\n
We have a jump up in time intervals this week but don\u2019t be nervous – you can do it! \u00a0You are all doing so well. \u00a0If you are worried about the time, or feel tired during the run, just slow down. \u00a0We\u2019re not in a hurry! \u00a0Do your best to do an extra run on the weekend – it will really help you continue to build your stamina.<\/div>\n
<\/div>\n
Some of you have asked about eating before the run. \u00a0In general, it is good to have something in your stomach before you run, but not too much. \u00a0The key for all of you is to experiment. \u00a0A little later, as we are running for longer, I will send a long, information-packed email put together by WRW\u2019s founder, Paula, on the science and theory behind what to eat before and after a run. \u00a0But I don\u2019t think we need that level of detail yet. \u00a0For now, you should be trying different things to see what works for you because everyone is different. \u00a0Personally, I usually have a yogurt or a banana along with coffee and whole milk. \u00a0It\u2019s enough to keep my stomach from grumbling and will give me a little energy, but won\u2019t sit like a lump. \u00a0I know other runners like oatmeal or a smoothie or maybe half a bagel with cream cheese. \u00a0The important thing is to have\u00a0something<\/u>. \u00a0As we start to run longer, you will need a little more energy and it\u2019s good to start trying things now.<\/div>\n
<\/div>\n
Also, most of you will experience an increased appetite as a result of this training. \u00a0That is normal. \u00a0Many runners will say they didn’t lose a pound when they started running. \u00a0Usually it’s because you’re hungrier with increased activity levels, so you eat more. \u00a0Generally, women don’t lose or gain weight in training, but they have more energy, they can eat more and often digestive issues disappear. \u00a0<\/span><\/div>\n
<\/div>\n
Let us know if you have any questions about any of this!<\/div>\n
<\/div>\n
Your Coaches<\/div>\n
<\/div>\n
<\/div>\n
Route for this week:<\/div>\n
\u00a0<\/span><\/div>\n
Start down St John\u2019s Wood Terrace to Charlbert and then down to the canal entrance at Regent\u2019s Park. \u00a0Run east on the canal towards Camden Market where we exit the canal over the bridge and turn right onto Camden High Street. \u00a0We\u2019ll run down Camden High Street\u00a0to Mornington Crescent Tube Station and veer right onto Hampstead Road, which we will take down to Robert Street. \u00a0Turn right on Robert for a few blocks and then a left on Albany Street and then the first right onto Chester Gate. \u00a0Run on the Outer Circle of Regents Park until you get to the exit for Charlbert Street. \u00a0Take Charlbert back up to St John\u2019s Wood Terrace and then to Starbucks.<\/span><\/div>\n
<\/div>\n
\"BeginnerCamdenRegents4-5mi\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, Sorry for the late email this week – it\u2019s been a crazy week for some reason. We have a jump up in time intervals this week but don\u2019t be nervous – you can do it! \u00a0You are all doing so well. \u00a0If you are worried about the time, or feel tired during the … Continue reading 2016-17 Beginners Week 10<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1671","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2016-17 Beginners Week 10 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/11\/01\/2016-17-beginners-week-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016-17 Beginners Week 10 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, Sorry for the late email this week – it\u2019s been a crazy week for some reason. 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