{"id":1668,"date":"2016-10-22T15:09:09","date_gmt":"2016-10-22T15:09:09","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1668"},"modified":"2016-11-06T15:12:04","modified_gmt":"2016-11-06T15:12:04","slug":"2016-17-beginners-week-9","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/10\/22\/2016-17-beginners-week-9\/","title":{"rendered":"2016-17 Beginners Week 9"},"content":{"rendered":"

Well done everyone! \u00a0Big Ben was a huge milestone and you all did it with smiles on your faces. \u00a0Remember when you said you couldn\u2019t imagine running all the way there? \u00a0On top of that, we had a pretty big jump up in running time – we went from 28 to 36 total minutes and from 5 to 7 minute segments. \u00a0Great job! \u00a0Hopefully you can repeat the run on Tuesday for those of you who missed it on Thursday. \u00a0If you do, take a photo and send it!<\/p>\n

This week, the running segments are not too different from last week – just a few more 7 minute ones.<\/div>\n
<\/div>\n
Some of you have asked about running a bit on the weekends. \u00a0It would be good to start that in a week or so. \u00a0In general, you don\u2019t want to run a longer segment on the weekend than we are doing during the week – so if you ran next weekend, it shouldn\u2019t have segments longer than 7 minutes. \u00a0The run should be no more than 30-35 total minutes including walk time. \u00a0Pay attention to your pace, too, so you don\u2019t go too fast. \u00a0Your muscles have been building so you can add that third run, but we don\u2019t want you to push too much and get injured. \u00a0As we run longer segments, it will become more important to have that extra run on the weekend so the longer runs during the week aren\u2019t so tiring.<\/div>\n
<\/div>\n
Welcome to Fernanda who joined us for the first time last week. \u00a0This week, we have two more new beginners – Cara and Amy. \u00a0Amy plans to join the group on Tuesday so please look out for her. \u00a0Cara will be joining us on Thursday.<\/div>\n
<\/div>\n
Finally, here is the likely route for the week:<\/div>\n
<\/div>\n
\n
\n
Cross Wellington and head down Circus Road. \u00a0Go left on Grove End to St. John’s Wood Road. Take a right on Grove End then a left on Cunningham Place. \u00a0Go right on Aberdeen Place and follow the road to the canal entrance on Blomfield. \u00a0Go west on the canal and exit at Harrow Rd. \u00a0Cross the canal on Harrow then go right on Sutherland to Castellain. \u00a0Take a left and run to Paddington Rec, entering at the Moorhead Road Gate. \u00a0Run through Paddington exiting at Carlton Vale. \u00a0Go right on Carlton Vale, right on Hamilton Terrace, and left on Hall back to Barclays.<\/div>\n
\n
\"Week

Week 9 beginner<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Well done everyone! \u00a0Big Ben was a huge milestone and you all did it with smiles on your faces. \u00a0Remember when you said you couldn\u2019t imagine running all the way there? \u00a0On top of that, we had a pretty big jump up in running time – we went from 28 to 36 total minutes and … Continue reading 2016-17 Beginners Week 9<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1668","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2016-17 Beginners Week 9 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/10\/22\/2016-17-beginners-week-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016-17 Beginners Week 9 - 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