{"id":1662,"date":"2016-10-11T15:06:01","date_gmt":"2016-10-11T15:06:01","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1662"},"modified":"2016-11-06T15:06:42","modified_gmt":"2016-11-06T15:06:42","slug":"2016-17-beginners-week-7","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/10\/11\/2016-17-beginners-week-7\/","title":{"rendered":"2016-17 Beginners Week 7"},"content":{"rendered":"

Hi everyone,
\nHopefully you are settled back into your routine this week. \u00a0It was nice seeing several of you at the SJWWC meeting this morning!<\/p>\n

This week, we are starting to increase our running increments, doing 4 and 5 minute segments. \u00a0We are going to run along the canal toward Camden so you can see another option to run on Tuesdays.<\/p>\n

Don\u2019t forget that next week is our run to Big Ben!<\/p>\n

Also, I forgot to mention last week that we found \u00a320 on the sidewalk leading to Meg\u2019s house after the breakfast that was likely dropped by one of you. \u00a0So if you think you dropped it, let me know and I will return it.<\/p>\n

See you all on Thursday!<\/p>\n

Your Coaches<\/p>\n","protected":false},"excerpt":{"rendered":"

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This week, we are starting to increase our running increments, doing 4 and 5 minute segments. \u00a0We are going to run along the canal toward Camden so you can see … Continue reading 2016-17 Beginners Week 7<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2016-17 Beginners Week 7 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/10\/11\/2016-17-beginners-week-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016-17 Beginners Week 7 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, Hopefully you are settled back into your routine this week. \u00a0It was nice seeing several of you at the SJWWC meeting this morning! 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