{"id":1656,"date":"2016-09-18T15:02:11","date_gmt":"2016-09-18T15:02:11","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1656"},"modified":"2016-11-06T15:03:28","modified_gmt":"2016-11-06T15:03:28","slug":"2016-17-beginners-week-4","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/09\/18\/2016-17-beginners-week-4\/","title":{"rendered":"2016-17 Beginners Week 4"},"content":{"rendered":"<div class=\"\">Hi everyone,<\/div>\n<div class=\"\">Well, it looks like summer is officially over and fall is here. \u00a0That\u2019s actually a good thing from a running perspective &#8211; Thursday was HOT!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">For this week, as usual, please repeat last Thursday\u2019s run on Tuesday.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">For Thursday, we have a last minute add-on after our run &#8211; we are going to end our run at Meg\u2019s house in Maida Vale and have a bit of coffee and nibbles and talk about this year\u2019s half-marathon. \u00a0Normally we don\u2019t have this beginner coffee this early in our training; however, we are finalising plans to announce the race and once the race is announced, the airfare will increase rapidly as runners purchase their flights. \u00a0Some years there are many flights to our destination so the prices aren\u2019t impacted as much, but this year there are not as many flights and with a group the size of WRW, we make an impact!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Anyway, we want you, the beginners, to have the same opportunity as others to buy your flights once the race is announced. \u00a0You CERTAINLY do not need to do so right away in order to take part in the race. \u00a0We expect to have plenty of hotel rooms and the race itself won\u2019t open for registration until late October at the earliest. \u00a0The breakfast is a time to ask questions and talk to prior beginners who can tell you their experiences which hopefully should make it a little less daunting. \u00a0<b class=\"\"><span style=\"color: #ff4013;\">PLEASE LET US KNOW IF YOU CAN STAY AFTERWARD ON THURSDAY SO WE HAVE A HEAD COUNT.<\/span>\u00a0\u00a0<\/b>If you cannot make the run on Thursday or stay afterward, we are happy to talk to you individually!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">This week\u2019s run time will be just a slight increase from last week\u2019s. \u00a0We are taking our time building up to make sure your bodies are becoming adjusted at a nice slow pace. \u00a0As always, please let one of us know if you are hurting or struggling.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">See you on Thursday,<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Your coaches<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone, Well, it looks like summer is officially over and fall is here. \u00a0That\u2019s actually a good thing from a running perspective &#8211; Thursday was HOT! For this week, as usual, please repeat last Thursday\u2019s run on Tuesday. For Thursday, we have a last minute add-on after our run &#8211; we are going to &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/09\/18\/2016-17-beginners-week-4\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2016-17 Beginners Week 4<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2016-17 Beginners Week 4 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/09\/18\/2016-17-beginners-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016-17 Beginners Week 4 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, Well, it looks like summer is officially over and fall is here. \u00a0That\u2019s actually a good thing from a running perspective &#8211; Thursday was HOT! 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