{"id":1622,"date":"2016-04-05T15:33:15","date_gmt":"2016-04-05T15:33:15","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1622"},"modified":"2016-09-04T15:34:17","modified_gmt":"2016-09-04T15:34:17","slug":"beginners-week-31-5-april-2016","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/04\/05\/beginners-week-31-5-april-2016\/","title":{"rendered":"Beginners Week 31: 5 April 2016"},"content":{"rendered":"

Hi everyone!<\/p>\n

I hope you all had a great break for those of you who had break. \u00a0We have just two more long runs before the race – it\u2019s coming up fast! \u00a0This week, we ease back into it a bit by doing 100 minutes. \u00a0We will do the long Hyde Park loop, going behind Kensington Palace, and then returning to SJW. \u00a0Mary H is going to meet us for coffee at Starbucks – we miss her! – so I hope you can stay for a bit after the run.<\/div>\n
<\/div>\n
As the race approaches, if you are going to the race, you will receive more detailed information from Jane about who is on which flight and any details about the itinerary for the weekend. \u00a0In the meantime, please make sure you send me the information for the photo directory if you haven\u2019t already. \u00a0The deadline is this Friday. \u00a0It\u2019s really great for the MWF group to get to see who you are and vice versa!<\/div>\n
<\/div>\n
Also, don\u2019t forget to go to one of the filming sessions this week at Chris Roberts\u2019 house. \u00a0I went yesterday and it was quite amusing. \u00a0Even if you are not going to the race, please go to a session! \u00a0The video is to celebrate all of our runners, not just those who are going to the race.<\/div>\n
<\/div>\n
The date that worked for most of us to go see Jodi preach is 8 May. \u00a0As we get closer, we will coordinate heading over or meeting there. \u00a0If you can\u2019t go that day, she is also preaching this Sunday (10 April) as well as 5 June (her last time).<\/div>\n
<\/div>\n
Make sure you are doing lots and lots of stretching these last few weeks before the race. \u00a0We don\u2019t want any injuries!<\/div>\n
<\/div>\n
Here\u2019s a map of the route for Thursday. \u00a0See you then!<\/div>\n
\"HydePark8mi\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi everyone! I hope you all had a great break for those of you who had break. \u00a0We have just two more long runs before the race – it\u2019s coming up fast! \u00a0This week, we ease back into it a bit by doing 100 minutes. \u00a0We will do the long Hyde Park loop, going behind … Continue reading Beginners Week 31: 5 April 2016<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1622","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\nBeginners Week 31: 5 April 2016 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/04\/05\/beginners-week-31-5-april-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners Week 31: 5 April 2016 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone! I hope you all had a great break for those of you who had break. \u00a0We have just two more long runs before the race – it\u2019s coming up fast! \u00a0This week, we ease back into it a bit by doing 100 minutes. \u00a0We will do the long Hyde Park loop, going behind … Continue reading Beginners Week 31: 5 April 2016\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/04\/05\/beginners-week-31-5-april-2016\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-05T15:33:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-04T15:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/HydePark8mi.png\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/04\/05\/beginners-week-31-5-april-2016\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/04\/05\/beginners-week-31-5-april-2016\/\",\"name\":\"Beginners Week 31: 5 April 2016 - 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