{"id":1612,"date":"2016-03-15T15:15:51","date_gmt":"2016-03-15T15:15:51","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1612"},"modified":"2016-09-04T15:16:07","modified_gmt":"2016-09-04T15:16:07","slug":"beginners-week-28-15-march-2016","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/15\/beginners-week-28-15-march-2016\/","title":{"rendered":"Beginners Week 28: 15 March 2016"},"content":{"rendered":"

Hi everyone,<\/p>\n

Well, it\u2019s back to mileage\/time building this week! \u00a0Your bodies had a nice rest and now it\u2019s time to go back to work. \u00a0This week is a great run, going down to Hyde Park then through Sloane Square (make sure to do some window shopping as you run by!) and over the river to Battersea Park. \u00a0Then we\u2019ll head along the river to Big Ben and finish up at Green Park. \u00a0The schedule says 110 minutes but as you all know the runs now are more about the distance – the time is just an approximation and some of you will finish a little before and some a little after and all of it is OK. \u00a0Just remember to take it nice and slow.<\/div>\n
<\/div>\n
Unfortunately, I will not be joining you this week and Vicky may not be there as well but hopefully Jane will be back in fighting form.<\/div>\n
<\/div>\n
Lesley has the big bag of gels and she will bring them on Thursday so you can try a different flavor or kind. \u00a0We have plenty and we may have enough to see us through Canary next week as well. \u00a0Yum yum!<\/div>\n
<\/div>\n
Don\u2019t forget to bring your Oyster card for the tube right back to SJW.<\/div>\n
<\/div>\n
A quick reminder about the race – don\u2019t forget to get your medical form filled in and submitted. \u00a0There are instructions on the website (www.womenrunningtheworld.com<\/a>) if you\u2019re not sure what you need to do.<\/div>\n
<\/div>\n
Here is this week\u2019s route in detail:<\/div>\n
We head out to Hyde Park (Circus to Lisson Grove to Gloucester), along the eastern edge of the park, and down Sloane Street to Sloane Square.\u00a0 We continue through Sloane Square, down Chelsea Bridge Road, and over the Chelsea Bridge to the south bank of the Thames.\u00a0 We will then turn right into Battersea Park and run along the south side of the Thames to the Albert Bridge, where we cross back over the Thames and then turn right again and run along the north side of the river all the way to Big Ben\/Parliament. \u00a0We will turn left at Big Ben and run down Birdcage Walk, turning right to cross through St James\u2019 Park to the Mall. \u00a0Turn left and then turn right to cross over the street before the Victoria Memorial. \u00a0Keep heading straight along the western edge of Green Park to end at Green Park Tube.<\/span><\/div>\n
<\/div>\n
\"BeginnersHydeSloaneBattersea9mi\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, Well, it\u2019s back to mileage\/time building this week! \u00a0Your bodies had a nice rest and now it\u2019s time to go back to work. \u00a0This week is a great run, going down to Hyde Park then through Sloane Square (make sure to do some window shopping as you run by!) and over the river … Continue reading Beginners Week 28: 15 March 2016<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\nBeginners Week 28: 15 March 2016 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/15\/beginners-week-28-15-march-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners Week 28: 15 March 2016 - 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