{"id":1606,"date":"2016-03-08T14:37:33","date_gmt":"2016-03-08T14:37:33","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1606"},"modified":"2016-09-04T15:11:53","modified_gmt":"2016-09-04T15:11:53","slug":"beginners-week-27-8-march-2016","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/08\/beginners-week-27-8-march-2016\/","title":{"rendered":"Beginners Week 27: 8 March 2016"},"content":{"rendered":"

Hello everyone!<\/p>\n

What a fabulous run to Wembley last week, and you guys were AMAZING as usual. \u00a0It was the first time we\u2019ve run that long with no little red men to give us a break and you all did so well. \u00a0Runs like that start to get us used to what the race will be like – no little red men there, unfortunately. \u00a0But it can nice to just get in a groove with a comfortable pace and go and go – just like you did!<\/div>\n
<\/div>\n
This week is a recovery week – 60 minutes on Thursday. \u00a0When you are building up mileage, you want to build up for 2 – 3 weeks and then take a break by cutting back to let your body recover so it is ready to keep building. \u00a0So we have this week and the week of ASL\u2019s break built in for recovery.<\/div>\n
<\/div>\n
Next week, we will bring more gels so you can try a different one during that longer run. \u00a0Figure out what you like and then get several of them to use on the Canary and Kew runs as well as the race. \u00a0We want to make sure you are comfortable taking them and knowing what they taste like and how they make you feel. \u00a0Either next week or during Canary we will try taking them while running\u2026 \ud83d\ude42<\/div>\n
<\/div>\n
A quick look at our upcoming schedule:<\/div>\n
17 March – Battersea<\/div>\n
24 March – Canary Wharf<\/div>\n
31 March – ASL break<\/div>\n
7 April – 100 minutes – probably Whole Foods Kensington<\/div>\n
14 April – Kew Gardens<\/div>\n
<\/div>\n
A note about your Tuesday runs – it is so wonderful how you all look after each other, but at this point, everyone should have a general sense of where they are on the route and how to get home if needed. \u00a0Certainly you should make sure no one is left behind at a street crossing, but if groups get separated due to pace, everyone should be responsible for themselves for the route.<\/div>\n
<\/div>\n

The route for this Thursday – a little blast from the past – canal to Camden then down to Regent\u2019s Park.<\/p>\n

\n

Start down St John\u2019s Wood Terrace to Charlbert and then down to the canal entrance at Regent\u2019s Park. \u00a0Run east on the canal towards Camden Market where we exit the canal over the bridge and turn right onto Camden High Street. \u00a0We\u2019ll run down Camden High Street\u00a0to Mornington Crescent Tube Station and veer right onto Hampstead Road, which we will take down to Robert Street. \u00a0Turn right on Robert for a few blocks and then a left on Albany Street and then the first right onto Chester Gate. \u00a0Run on the Outer Circle of Regents Park until you get to the exit for Charlbert Street. \u00a0Take Charlbert back up to St John\u2019s Wood Terrace and then to Starbucks.<\/p>\n

\"BeginnerCamdenRegents4-5mi\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hello everyone! What a fabulous run to Wembley last week, and you guys were AMAZING as usual. \u00a0It was the first time we\u2019ve run that long with no little red men to give us a break and you all did so well. \u00a0Runs like that start to get us used to what the race will … Continue reading Beginners Week 27: 8 March 2016<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1606","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\nBeginners Week 27: 8 March 2016 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/08\/beginners-week-27-8-march-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners Week 27: 8 March 2016 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hello everyone! What a fabulous run to Wembley last week, and you guys were AMAZING as usual. \u00a0It was the first time we\u2019ve run that long with no little red men to give us a break and you all did so well. \u00a0Runs like that start to get us used to what the race will … Continue reading Beginners Week 27: 8 March 2016\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/08\/beginners-week-27-8-march-2016\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-08T14:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-04T15:11:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/BeginnerCamdenRegents4-5mi.png\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/08\/beginners-week-27-8-march-2016\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/08\/beginners-week-27-8-march-2016\/\",\"name\":\"Beginners Week 27: 8 March 2016 - 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