{"id":1520,"date":"2015-04-07T23:55:00","date_gmt":"2015-04-07T23:55:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/7_beginner_note_7_april_2015-2\/"},"modified":"2016-03-21T00:01:13","modified_gmt":"2016-03-21T00:01:13","slug":"7_beginner_note_7_april_2015-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/04\/07\/7_beginner_note_7_april_2015-2\/","title":{"rendered":"7 Beginner Note 7 April 2015"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div style=\"margin-left: 191px;margin-top: 400px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text flowDefining\">\n<div class=\"text-content style_External_458_578\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-top: 0pt\" class=\"paragraph_style\">Hello Beginners! \u00a0Welcome back. \u00a0We hope you all had a wonderful break. \u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">We are so excited for our trip to Italy. \u00a0It is hard to believe that the half marathon is 12 days away. \u00a0We only have two more group runs before you all officially graduate to the MWF running group. \u00a0This week&#8217;s run will be 8 miles to Hyde Park (route attached). \u00a0Next week&#8217;s run will be 60 minutes (route TBD).<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style_1\"><\/p>\n<div class=\"paragraph paragraph_style\">\n<div style=\"height: 326px;width: 299px;height: 326px;width: 299px\" class=\"tinyText style_SkipStroke_1 inline-block\"><img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/unknown-16.jpg\" alt=\"\" style=\"border: none;height: 326px;width: 299px\" \/><\/div>\n<p><span class=\"tinyText\"> <\/span><span class=\"style_3\"><br \/><\/span><\/div>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">We will depart promptly at 8:20 so please be warmed up and ready to go. \u00a0If you are not going to join us this Thursday please let Meg know asap as we are putting together the plan and pace groups. \u00a0If you have any questions or concerns about your pace group, please let us know. \u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">We are looking forward to seeing you Thursday!<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p style=\"padding-bottom: 0pt\" class=\"paragraph_style\">Meg and Vicky<\/p>\n<\/p><\/div>\n<div style=\"clear: both;height: 0px;line-height: 0px\" class=\"tinyText\">\u00a0<\/div>\n<\/p><\/div>\n<div id=\"generic-body-attributes\" class=\"Free_Form\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 148px;width: 136px\" class=\"style_SkipStroke_3 shape-with-text\">\n<div class=\"text-content graphic_textbox_layout_style_default_External_136_148\" style=\"padding: 0px\">\n<div class=\"graphic_textbox_layout_style_default\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Quote\">On the train returning from Kew &#8211; tired but happy!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 108px;width: 458px\" class=\"style_SkipStroke_4 shape-with-text\">\n<div class=\"text-content style_External_458_108\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">Beginner Note 7 April 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div style=\"height: 225px;width: 300px;height: 225px;width: 300px\" class=\"tinyText\">\n<div style=\"width: 300px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-34.png\" alt=\"\" style=\"height: 225px;width: 300px\" id=\"generic-picture-attributes\" \/><\/div>\n<\/p><\/div>\n<div id=\"id4\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_5 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Tuesday, April 7, 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_2-33.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 0px;line-height: 0px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Hello Beginners! \u00a0Welcome back. \u00a0We hope you all had a wonderful break. \u00a0 We are so excited for our trip to Italy. \u00a0It is hard to believe that the half marathon is 12 days away. \u00a0We only have two more group runs before you all officially graduate to the MWF running group. \u00a0This &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/04\/07\/7_beginner_note_7_april_2015-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">7 Beginner Note 7 April 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1520","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Beginner Note 7 April 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/04\/07\/7_beginner_note_7_april_2015-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Beginner Note 7 April 2015 - Beginners\" \/>\n<meta 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