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As we discussed on Thursday, we will be suggesting some pace groups for this week’s run. \u00a0Most importantly, we want you each to be running at a pace that is comfortable for you. \u00a0If you have any questions about your pacing or training to date, please let Vicky or Meg know. \u00a0 Here are the details for the route per the WRW website: \u00a0 Section One – Canal to the Wall We will\u00a0run past Panzers and turn right down on Cochrane Street to the High Street and cross Prince Albert Road at the SJW zebra crossing. \u00a0Run along Prince Albert Road to join the canal at Charlbert Street. \u00a0Run along the canal for approximately 3 miles until the canal pathway ends at the famous \u201cWall.\u201d<\/p>\n Section Two \u2013 Angel Roads We need to run through the Angel neighbourhood until we can re-enter the canal path. \u00a0 At the wall follow the ramp up to Muriel Street. \u00a0(This is a good place to wait for your pace group.) \u00a0Take a right and then an almost immediate left up a path that winds between the apartment buildings. \u00a0See the picture below for the entrance to the path.<\/p>\n Keep going straight on the path and it will become Maygood Street. \u00a0When you get to the intersection of a main road (Barnsbury Road) turn right. \u00a0Run until you make the second left onto Chapel Market. \u00a0(There is a metal archway saying Chapel Market and a zebra crossing at the intersection.) \u00a0Follow Chapel Market until the end. \u00a0(NB: \u00a0There is a public Ladies Room at the end of White Conduit Street, which intersects with Chapel Market at the euphorium bakery.) \u00a0Turn right at Liverpool Street to the major road Upper Street. \u00a0Cross Upper Street and turn left. \u00a0(NB: \u00a0Angel Tube Station is to your right if you are going home from here.) \u00a0Make your first right at Duncan Street (Jack Wills shop at the corner) and follow until the end. \u00a0The entrance to the canal path will be directly in front of you. \u00a0Go straight along the canal (NOT<\/span>\u00a0a sharp right turn.)<\/p>\n Section Three \u2013 Canal to Limehouse Basin We run for about 4 miles following the canal path to the Limehouse Basin. \u00a0We exit the canal path at the wire looking bridge \u2013 see picture below \u2013 and take the brown brick steps up to the left.<\/p>\n Section Four \u2013 Limehouse Basin to Canary Wharf At the top of the brick steps, go straight. \u00a0At the Limehouse Gallery and Bronze Age shop turn right. \u00a0Run along the water until you reach the second metal foot-bridge leading to a park. \u00a0Cross the bridge and run through the park. \u00a0(You\u2019ll see that the way we have gone in the past is blocked so we need to make a slight detour.) \u00a0When you reach the road (Narrow St.), turn left and run past the Dunbar Wharf and make your first right on Three Colt Street. \u00a0Run until you hit the water again and turn left. \u00a0Run with the water on your right until you see the long flight of steps next to Royal China \u2013 see picture below. \u00a0You\u2019re almost there! \u00a0Only a third of a mile remaining!<\/p>\n
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