{"id":1513,"date":"2015-02-22T23:55:00","date_gmt":"2015-02-22T23:55:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/22_entry_1-2\/"},"modified":"2016-03-21T00:02:58","modified_gmt":"2016-03-21T00:02:58","slug":"22_entry_1-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/02\/22\/22_entry_1-2\/","title":{"rendered":"22 Feb 2015"},"content":{"rendered":"
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Hello Beginners! \u00a0We hope you had a wonderful break and recovery week. \u00a0It is hard to believe our half marathon is just 8 weeks away! \u00a0We have several long runs scheduled between now and then. \u00a0It is very important that you don’t miss the long runs going forward. \u00a0If you have a conflict on a Thursday, please let us know. \u00a0Also, it is now time to increase your running time on Tuesdays and weekends. \u00a0The Tuesday run should be 60 minutes and the weekend run should be 45 minutes.<\/p>\n

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This week we will be running 100 minutes. \u00a0Vicky has planned a beautiful run to Big Ben and back (map below). \u00a0It seems like just yesterday when you did your first run to Big Ben and then took the tube home :). \u00a0<\/p>\n

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We are so looking forward to seeing all of you again on Thursday.<\/p>\n

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Meg and Vicky<\/p>\n

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Beginner Note 22 Feb 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Sunday, February 22, 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Hello Beginners! \u00a0We hope you had a wonderful break and recovery week. \u00a0It is hard to believe our half marathon is just 8 weeks away! \u00a0We have several long runs scheduled between now and then. \u00a0It is very important that you don’t miss the long runs going forward. \u00a0If you have a conflict … Continue reading 22 Feb 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n22 Feb 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/02\/22\/22_entry_1-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"22 Feb 2015 - 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