{"id":1508,"date":"2015-01-04T23:54:59","date_gmt":"2015-01-04T23:54:59","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/4_beginner_note_4_jan_2015-2\/"},"modified":"2016-03-20T23:56:18","modified_gmt":"2016-03-20T23:56:18","slug":"4_beginner_note_4_jan_2015-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/","title":{"rendered":"4 Beginner Note 4 Jan 2015"},"content":{"rendered":"
\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\n
\n
\n

Hello Beginners! \u00a0We hope you all had a wonderful break. \u00a0We are looking forward to seeing you on Thursday morning. \u00a0We will be running two 30 minute intervals with a 5 minute break this week. \u00a0Next week we will do our first “non-stop” run, running 60 minutes without any breaks! \u00a0Wow!<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

See you Thursday.<\/p>\n

<\/p>\n

<\/p>\n

Meg and Vicky<\/p>\n

<\/p>\n

<\/p>\n

Hi Everyone,<\/p>\n

<\/p>\n

Manny told us about the 10th grade social tomorrow at 10:00 that a few of you want to attend, so we’re planning a loop route tomorrow. \u00a0I was thinking of going on the canal to have some uninterrupted running (I know how everyone loves that!), but it’s supposed to rain, so we’ll save the canal for another day. \u00a0The new plan is to run down Allitsen to Primrose Hill, through the park, and down Regent’s Park Road. \u00a0We’ll take a right on Chalk Farm and run past Camden Market, then take a right on Parkway which leads us to the Outer Circle of Regent’s Park. \u00a0We’ll go left and follow the Outer Circle to Charlbert and head to the churchyard for some stretching. \u00a0<\/p>\n

<\/p>\n

By the way, whenever there’s an event on Thursday morning that will affect a few of you, we’re happy to try to plan a loop route to accommodate as many of you as possible. \u00a0There may be times when we can’t easily change the route, especially as our distances increase, but we’ll try. \u00a0Just let Meg or me know, and we’ll do our best.<\/p>\n

<\/p>\n

See you tomorrow!<\/p>\n

<\/p>\n

Vicky<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

<\/div>\n<\/p><\/div>\n
\n
\n
\n

Beginner Note 4 Jan 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

<\/div>\n<\/p><\/div>\n
\n
\n
\n

Sunday, January 4, 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

<\/div>\n<\/p><\/div>\n
\n
\n \"\"<\/div>\n<\/p><\/div>\n
\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 Hello Beginners! \u00a0We hope you all had a wonderful break. \u00a0We are looking forward to seeing you on Thursday morning. \u00a0We will be running two 30 minute intervals with a 5 minute break this week. \u00a0Next week we will do our first “non-stop” run, running 60 minutes without any breaks! \u00a0Wow! See you … Continue reading 4 Beginner Note 4 Jan 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1508","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n4 Beginner Note 4 Jan 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Beginner Note 4 Jan 2015 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Hello Beginners! \u00a0We hope you all had a wonderful break. \u00a0We are looking forward to seeing you on Thursday morning. \u00a0We will be running two 30 minute intervals with a 5 minute break this week. \u00a0Next week we will do our first “non-stop” run, running 60 minutes without any breaks! \u00a0Wow! See you … Continue reading 4 Beginner Note 4 Jan 2015\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-04T23:54:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-20T23:56:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-32.jpg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/\",\"name\":\"4 Beginner Note 4 Jan 2015 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-32.jpg\",\"datePublished\":\"2015-01-04T23:54:59+00:00\",\"dateModified\":\"2016-03-20T23:56:18+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#primaryimage\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-32.jpg\",\"contentUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-32.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Beginner Note 4 Jan 2015\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/\",\"name\":\"Beginners\",\"description\":\"Learning to run one step at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\",\"name\":\"wrwlondon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"caption\":\"wrwlondon\"},\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Beginner Note 4 Jan 2015 - Beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/","og_locale":"en_US","og_type":"article","og_title":"4 Beginner Note 4 Jan 2015 - Beginners","og_description":"\u00a0 \u00a0 Hello Beginners! \u00a0We hope you all had a wonderful break. \u00a0We are looking forward to seeing you on Thursday morning. \u00a0We will be running two 30 minute intervals with a 5 minute break this week. \u00a0Next week we will do our first “non-stop” run, running 60 minutes without any breaks! \u00a0Wow! See you … Continue reading 4 Beginner Note 4 Jan 2015","og_url":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/","og_site_name":"Beginners","article_published_time":"2015-01-04T23:54:59+00:00","article_modified_time":"2016-03-20T23:56:18+00:00","og_image":[{"url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-32.jpg"}],"author":"wrwlondon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wrwlondon","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/","url":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/","name":"4 Beginner Note 4 Jan 2015 - Beginners","isPartOf":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#primaryimage"},"image":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#primaryimage"},"thumbnailUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-32.jpg","datePublished":"2015-01-04T23:54:59+00:00","dateModified":"2016-03-20T23:56:18+00:00","author":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c"},"breadcrumb":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#primaryimage","url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-32.jpg","contentUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-32.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/04\/4_beginner_note_4_jan_2015-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womenrunningtheworld.com\/beginners\/"},{"@type":"ListItem","position":2,"name":"4 Beginner Note 4 Jan 2015"}]},{"@type":"WebSite","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website","url":"https:\/\/womenrunningtheworld.com\/beginners\/","name":"Beginners","description":"Learning to run one step at a time","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c","name":"wrwlondon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","caption":"wrwlondon"},"url":"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/"}]}},"_links":{"self":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/comments?post=1508"}],"version-history":[{"count":1,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1508\/revisions\/1538"}],"wp:attachment":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/media?parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/categories?post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/tags?post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}