{"id":1507,"date":"2015-01-31T23:54:59","date_gmt":"2015-01-31T23:54:59","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/31_entry_1-2\/"},"modified":"2016-03-21T00:03:54","modified_gmt":"2016-03-21T00:03:54","slug":"31_entry_1-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/31\/31_entry_1-2\/","title":{"rendered":"31 Jan 2015"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div style=\"margin-left: 191px;margin-top: 164px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text flowDefining\">\n<div class=\"text-content style_External_458_1015\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-top: 0pt\" class=\"paragraph_style\">Hello Beginners! \u00a0<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Thank you again to Jen for hosting such a lovely coffee last week. \u00a0We have such an amazing group of women this year. \u00a0You are all working so hard and supporting each other every day.<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">It is hard to believe that this week we will be up to an 80 minute run! \u00a0As we mentioned last week, please make sure you have the right &#8220;equipment&#8221;. \u00a0If you have not been to Runners Need to get your new running shoes, please do so asap. \u00a0<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Many of our runners will be on the Alice Leader class this week and will be doing the long run on Wednesday. \u00a0For those of you running on Wednesday, we will meet at ASL at 8:05 and hit the road no later than 8:10. \u00a0We will start right away with the run so please make sure you do your 5 minute walk before we run. \u00a0We will hope to be back to Barclays around 9:40. \u00a0<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Please reply to this email and let Meg know if you would like to join on the Wednesday run. \u00a0The route is attached below.<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Have a wonderful weekend and we look forward to seeing you Wednesday or Thursday!<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Meg and Vicky<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style_1\"><\/p>\n<p class=\"paragraph_style_1\"><\/p>\n<div class=\"paragraph paragraph_style_1\" style=\"padding-bottom: 0pt\">\n<div style=\"height: 595px;width: 332px;height: 595px;width: 332px\" class=\"tinyText style_SkipStroke_1 inline-block\"><img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/unknown-7.jpg\" alt=\"\" style=\"border: none;height: 595px;width: 332px\" \/><\/div>\n<\/div><\/div>\n<div style=\"clear: both;height: 0px;line-height: 0px\" class=\"tinyText\">\u00a0<\/div>\n<\/p><\/div>\n<div id=\"generic-body-attributes\" class=\"Free_Form\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 108px;width: 458px\" class=\"style_SkipStroke_3 shape-with-text\">\n<div class=\"text-content style_External_458_108\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">Beginner Note 31 Jan 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_4 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Saturday, January 31, 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-31.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 0px;line-height: 0px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Hello Beginners! \u00a0 Thank you again to Jen for hosting such a lovely coffee last week. \u00a0We have such an amazing group of women this year. \u00a0You are all working so hard and supporting each other every day. It is hard to believe that this week we will be up to an 80 &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/31\/31_entry_1-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">31 Jan 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>31 Jan 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/31\/31_entry_1-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"31 Jan 2015 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Hello Beginners! \u00a0 Thank you again to Jen for hosting such a lovely coffee last week. \u00a0We have such an amazing group of women this year. \u00a0You are all working so hard and supporting each other every day. 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