{"id":1506,"date":"2015-01-26T23:54:59","date_gmt":"2015-01-26T23:54:59","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/26_beginner_note_26_jan_2015-2\/"},"modified":"2016-03-20T23:55:37","modified_gmt":"2016-03-20T23:55:37","slug":"26_beginner_note_26_jan_2015-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/26\/26_beginner_note_26_jan_2015-2\/","title":{"rendered":"26 Beginner Note 26 Jan 2015"},"content":{"rendered":"
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Hello Beginners~ \u00a0<\/p>\n

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Congrats on doing so well on your second 60 minute run last week. \u00a0You all have made such incredible progress in such a short period of time. \u00a0We are so excited for and proud of all of you!<\/p>\n

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Regarding the half marathon, thank you to those of you who have already registered and let Meg know. \u00a0For the rest of you…please register asap and email Meg when you have signed up. \u00a0Also, please email Patricia Shelton (pjshelton2@gmail.com<\/a>) with your flight details asap.<\/p>\n

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This week we will start increasing our running time by 10 minutes. \u00a0Please make sure you are getting in two other runs each week in addition to our Thursday group runs. \u00a0The Tuesday run should be approximately 45 minutes and the weekend run should be approximately 35 minutes. \u00a0<\/p>\n

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For this Thursday’s run, Vicky has come up with a nice route which will end up at Jen Skor’s house for the coffee. \u00a0Thanks again to Jen for hosting us.<\/p>\n

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Kensal Rise<\/span>\u00a0to Jen’s house:<\/p>\n

Start out heading west on Circus Road, turn left on Grove End to St John’s Wood Road and go west, working your way to the canal entrance on Blomfield. \u00a0Enter the canal heading west and run to the Ladbroke Grove exit. \u00a0Here we turn right and run over the bridge along Chamberlayne Road to Harvist Road. Turn right on Harvist, which turns into Brondesbury Road, and take that to Kilburn High Road\/Maida Vale. \u00a0Turn right and follow Maida Vale to Carlton Hill. Turn left on Carlton Hill and run to Abbey Road where we turn right and go to Jen’s house, 32a Abbey Road.<\/p>\n

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Beginner Note 26 Jan 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Monday, January 26, 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Hello Beginners~ \u00a0 Congrats on doing so well on your second 60 minute run last week. \u00a0You all have made such incredible progress in such a short period of time. \u00a0We are so excited for and proud of all of you! Regarding the half marathon, thank you to those of you who have … Continue reading 26 Beginner Note 26 Jan 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1506","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n26 Beginner Note 26 Jan 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/26\/26_beginner_note_26_jan_2015-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"26 Beginner Note 26 Jan 2015 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Hello Beginners~ \u00a0 Congrats on doing so well on your second 60 minute run last week. \u00a0You all have made such incredible progress in such a short period of time. \u00a0We are so excited for and proud of all of you! 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