{"id":1505,"date":"2015-01-09T23:54:59","date_gmt":"2015-01-09T23:54:59","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/19_entry_1-2\/"},"modified":"2016-03-20T23:59:21","modified_gmt":"2016-03-20T23:59:21","slug":"19_entry_1-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/09\/19_entry_1-2\/","title":{"rendered":"19 Jan 2015"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div style=\"margin-left: 191px;margin-top: 162px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text flowDefining\">\n<div class=\"text-content style_External_458_908\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-top: 0pt\" class=\"paragraph_style\">Hello Beginners. \u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">You all did such a great job last week running 60 minutes! \u00a0We will do 60 again this week. \u00a0The route for Thursday is attached below. \u00a0It is a 5 mile Hyde Park loop.\u00a0<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Everyone should now be running three times a week. \u00a0The Tuesday run should be approximately 45 minutes. \u00a0Weekend runs should be approximately 35 minutes. \u00a0These times will increase gradually. \u00a0Please remember to stretch after all runs! \u00a0<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Hopefully you all received the email from Jane Novak with details for registering for the half marathon. \u00a0Please register soon and let me know when you have signed up. \u00a0Also, please email Patricia Shelton (<a title=\"mailto:pjshelton2@gmail.com\" href=\"mailto:pjshelton2@gmail.com\" class=\"style_3\">pjshelton2@gmail.com<\/a>) with your flight details asap.<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">See you Thursday!<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Meg and Vicky<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style_1\"><\/p>\n<div class=\"paragraph paragraph_style_2\" style=\"padding-bottom: 0pt\">\n<div style=\"height: 556px;width: 416px;height: 556px;width: 416px\" class=\"tinyText style_SkipStroke_1 inline-block\"><img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/unknown-5.jpg\" alt=\"\" style=\"border: none;height: 556px;width: 416px\" \/><\/div>\n<\/div><\/div>\n<div style=\"clear: both;height: 0px;line-height: 0px\" class=\"tinyText\">\u00a0<\/div>\n<\/p><\/div>\n<div id=\"generic-body-attributes\" class=\"Free_Form\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 108px;width: 458px\" class=\"style_SkipStroke_3 shape-with-text\">\n<div class=\"text-content style_External_458_108\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">Beginner Note 19 Jan 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_4 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Monday, January 19, 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-29.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 0px;line-height: 0px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Hello Beginners. \u00a0 You all did such a great job last week running 60 minutes! \u00a0We will do 60 again this week. \u00a0The route for Thursday is attached below. \u00a0It is a 5 mile Hyde Park loop.\u00a0 Everyone should now be running three times a week. \u00a0The Tuesday run should be approximately 45 &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/09\/19_entry_1-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">19 Jan 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1505","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>19 Jan 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/09\/19_entry_1-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19 Jan 2015 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Hello Beginners. \u00a0 You all did such a great job last week running 60 minutes! \u00a0We will do 60 again this week. \u00a0The route for Thursday is attached below. \u00a0It is a 5 mile Hyde Park loop.\u00a0 Everyone should now be running three times a week. \u00a0The Tuesday run should be approximately 45 &hellip; 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