{"id":1504,"date":"2015-01-12T23:54:59","date_gmt":"2015-01-12T23:54:59","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/12_beginner_note_12_jan_2015-2\/"},"modified":"2016-03-20T23:55:44","modified_gmt":"2016-03-20T23:55:44","slug":"12_beginner_note_12_jan_2015-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/12\/12_beginner_note_12_jan_2015-2\/","title":{"rendered":"12 Beginner Note 12 Jan 2015"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div style=\"margin-left: 191px;margin-top: 160px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text flowDefining\">\n<div class=\"text-content style_External_458_679\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-top: 0pt\" class=\"paragraph_style\">Hello Beginners!<\/p>\n<p class=\"paragraph_style_1\"><\/p>\n<p class=\"paragraph_style_1\">Happy new year. \u00a0It was so nice to see so many of you last week for our first run of 2015. \u00a0You all did really well. \u00a0It is not easy getting back into the routine after the holiday :). \u00a0<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">This week we will do our first long, uninterrupted run. \u00a0We will be running 60 minutes with no breaks. \u00a0The route map is attached below. \u00a0It is approximately 5 miles. \u00a0We will run 60 minutes again next week and then start increasing by 10 minutes each week. \u00a0Our half marathon is just three months away!!<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">At this point you should all be running three times a week. \u00a0As we increase our mileage on Thursdays, the Tuesday runs don&#8217;t need to be as long. \u00a0Tuesday runs can be approximately 45 minutes at this point and will increase to 60 minutes in a few weeks. \u00a0<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">We look forward to seeing you on Thursday. \u00a0<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Meg and Vicky<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style_2\"><\/p>\n<div class=\"paragraph paragraph_style_2\" style=\"padding-bottom: 0pt\">\n<div style=\"height: 314px;width: 458px;height: 314px;width: 458px\" class=\"tinyText style_SkipStroke_1 inline-block\"><img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/unknown-4.jpg\" alt=\"\" style=\"border: none;height: 315px;width: 458px\" \/><\/div>\n<\/div><\/div>\n<div style=\"clear: both;height: 0px;line-height: 0px\" class=\"tinyText\">\u00a0<\/div>\n<\/p><\/div>\n<div id=\"generic-body-attributes\" class=\"Free_Form\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 108px;width: 458px\" class=\"style_SkipStroke_3 shape-with-text\">\n<div class=\"text-content style_External_458_108\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">Beginner Note 12 Jan 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_4 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Monday, January 12, 2015<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-28.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 0px;line-height: 0px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Hello Beginners! Happy new year. \u00a0It was so nice to see so many of you last week for our first run of 2015. \u00a0You all did really well. \u00a0It is not easy getting back into the routine after the holiday :). \u00a0 This week we will do our first long, uninterrupted run. \u00a0We &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/12\/12_beginner_note_12_jan_2015-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">12 Beginner Note 12 Jan 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1504","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Beginner Note 12 Jan 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/12\/12_beginner_note_12_jan_2015-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Beginner Note 12 Jan 2015 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Hello Beginners! Happy new year. \u00a0It was so nice to see so many of you last week for our first run of 2015. \u00a0You all did really well. \u00a0It is not easy getting back into the routine after the holiday :). \u00a0 This week we will do our first long, uninterrupted run. \u00a0We &hellip; Continue reading 12 Beginner Note 12 Jan 2015\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/12\/12_beginner_note_12_jan_2015-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-12T23:54:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-20T23:55:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/unknown-4.jpg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/12\/12_beginner_note_12_jan_2015-2\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/01\/12\/12_beginner_note_12_jan_2015-2\/\",\"name\":\"12 Beginner Note 12 Jan 2015 - 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