{"id":1420,"date":"2014-09-28T23:49:27","date_gmt":"2014-09-28T23:49:27","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/28_beginner_note_28_sept_2014-2\/"},"modified":"2016-03-20T23:50:10","modified_gmt":"2016-03-20T23:50:10","slug":"28_beginner_note_28_sept_2014-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/28\/28_beginner_note_28_sept_2014-2\/","title":{"rendered":"28 Beginner Note 28 Sept 2014"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div style=\"margin-left: 191px;margin-top: 160px;width: 458px\" class=\"style_SkipStroke_1 shape-with-text flowDefining\">\n<div class=\"text-content style_External_458_195\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-top: 0pt\" class=\"paragraph_style\">Dear beginners,<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">Great job last week!\u00a0 Each of you did really well. \u00a0Please keep up the good work, and don&#8217;t worry where you are in the group.\u00a0 Everybody has a different natural running pace and it doesn&#8217;t matter\u00a0whether you are at the front of the pack or in the back, as long as you keep running when you are supposed to.\u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">We are looking for two volunteers this Tuesday (9\/30) to lead the group on the run.\u00a0 Danielle and Ria have helped out the last few weeks and will both be out on Tuesday.\u00a0 The run will be the same as the one we did last Thursday.\u00a0 All the routes are in the spreadsheet Vicky emailed to the group last week.\u00a0 Please let me know if you are interested in organizing the group on Tuesday.\u00a0 \u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">See you all on Thursday!<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">\u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p style=\"padding-bottom: 0pt\" class=\"paragraph_style\">Meg and Vicky<\/p>\n<\/p><\/div>\n<div style=\"height: 13px;line-height: 13px\" class=\"tinyText\">\u00a0<\/div>\n<\/p><\/div>\n<div id=\"generic-body-attributes\" class=\"Free_Form\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 108px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text\">\n<div class=\"text-content style_External_458_108\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">Beginner Note 28 Sept 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_3 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Sunday, September 28, 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-27.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 124px;line-height: 124px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Dear beginners, Great job last week!\u00a0 Each of you did really well. \u00a0Please keep up the good work, and don&#8217;t worry where you are in the group.\u00a0 Everybody has a different natural running pace and it doesn&#8217;t matter\u00a0whether you are at the front of the pack or in the back, as long as &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/28\/28_beginner_note_28_sept_2014-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">28 Beginner Note 28 Sept 2014<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1420","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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