{"id":1418,"date":"2014-09-12T23:49:27","date_gmt":"2014-09-12T23:49:27","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/12_entry_1-2\/"},"modified":"2016-03-20T23:52:38","modified_gmt":"2016-03-20T23:52:38","slug":"12_entry_1-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/","title":{"rendered":"12 Sept 2014"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div style=\"margin-left: 191px;margin-top: 160px;width: 458px\" class=\"style_SkipStroke_1 shape-with-text flowDefining\">\n<div class=\"text-content style_External_458_390\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-top: 0pt\" class=\"paragraph_style\">Hi Everyone!<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">It was so nice to meet you yesterday.\u00a0 We are really looking forward to working with this wonderful group of women.\u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">We have just sent to each of you an email announcing the date and location of the half marathon.\u00a0 It will be held on 19 April in Padua, Italy.\u00a0 We know these are early days yet, but the ultimate goal is to get each of you ready to run a half marathon.\u00a0 Some of you are working towards that goal. Others just want to run and don\u2019t want to do long distances.\u00a0 That is also fine! There is no obligation to run the half marathon.\u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">As a reminder\u2026 the group meets without the coaches on Tuesday mornings to repeat the run we did together the previous Thursday. \u00a0 For this upcoming Tuesday, 16 September, Danielle Linkas and Ria Sta Maria have volunteered to organize the group and keep you all on the plan.\u00a0 It is important that you get that second run in each week. \u00a0If you are not able to meet the group, please email everyone and see if you can find someone to run with you at a different time. \u00a0On Tuesdays (or whenever you do your second weekly run), it&#8217;s critical to keep the pace slow.<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">Vicky and I will be out of town for the run next Thursday, 18 September, but Jane Novak and Bonnie Bandeen will both be there to lead you on the run.\u00a0 Jane oversees the broader Women Running the World group and Bonnie coached the beginners last year.\u00a0 We look forward to running with you the following Thursday!<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">\u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">Keep up the good work,<span class=\"style_2\"><br \/><\/span><\/p>\n<p class=\"paragraph_style\">\u00a0<span class=\"style_2\"><br \/><\/span><\/p>\n<p style=\"padding-bottom: 0pt\" class=\"paragraph_style\">Meg and Vicky<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-body-attributes\" class=\"Free_Form\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 108px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text\">\n<div class=\"text-content style_External_458_108\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">Beginner Note 12 Sept 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_3 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Friday, September 12, 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-25.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 0px;line-height: 0px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Hi Everyone! It was so nice to meet you yesterday.\u00a0 We are really looking forward to working with this wonderful group of women.\u00a0 We have just sent to each of you an email announcing the date and location of the half marathon.\u00a0 It will be held on 19 April in Padua, Italy.\u00a0 We &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">12 Sept 2014<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1418","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Sept 2014 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Sept 2014 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Hi Everyone! It was so nice to meet you yesterday.\u00a0 We are really looking forward to working with this wonderful group of women.\u00a0 We have just sent to each of you an email announcing the date and location of the half marathon.\u00a0 It will be held on 19 April in Padua, Italy.\u00a0 We &hellip; Continue reading 12 Sept 2014\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-12T23:49:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-20T23:52:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-25.jpg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/\",\"name\":\"12 Sept 2014 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-25.jpg\",\"datePublished\":\"2014-09-12T23:49:27+00:00\",\"dateModified\":\"2016-03-20T23:52:38+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/#primaryimage\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-25.jpg\",\"contentUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-25.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 Sept 2014\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/\",\"name\":\"Beginners\",\"description\":\"Learning to run one step at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\",\"name\":\"wrwlondon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"caption\":\"wrwlondon\"},\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 Sept 2014 - Beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenrunningtheworld.com\/beginners\/2014\/09\/12\/12_entry_1-2\/","og_locale":"en_US","og_type":"article","og_title":"12 Sept 2014 - Beginners","og_description":"\u00a0 \u00a0 Hi Everyone! 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