{"id":1410,"date":"2014-02-10T23:49:26","date_gmt":"2014-02-10T23:49:26","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/10_beginner_note_10_february_2014-2\/"},"modified":"2016-03-20T23:59:39","modified_gmt":"2016-03-20T23:59:39","slug":"10_beginner_note_10_february_2014-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2014\/02\/10\/10_beginner_note_10_february_2014-2\/","title":{"rendered":"10 Beginner Note 10 February 2014"},"content":{"rendered":"
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Hi Runners,<\/p>\n

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Another great run last Thursday – I know it was hard, but everyone did so well!\u00a0 This week we will run for 100 minutes, and because of the tube strike, we will have another round trip, but one that I hope you agree will be fun.\u00a0 I know Friday is a holiday for ASL, but I am hoping that most of you will be able to run – please let me know if you have a conflict.\u00a0 Once again, bring your gels – we need to keep testing and trying to make sure we are completely comfortable with the taste\/texture before the race.\u00a0 You will all need to take at least one gel, and probably 2 during the race.\u00a0 I know a lot of you felt that the gel made a difference, and for those of you who didn’t feel\u00a0that way, you most likely would have felt much worse at the end of the run had it not been for the gel!\u00a0 Trust me on this one!<\/p>\n

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Happy running,<\/p>\n

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Syma<\/p>\n

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Beginner Note 10 February 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Monday, February 10, 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Hi Runners, \u00a0 Another great run last Thursday – I know it was hard, but everyone did so well!\u00a0 This week we will run for 100 minutes, and because of the tube strike, we will have another round trip, but one that I hope you agree will be fun.\u00a0 I know Friday is … Continue reading 10 Beginner Note 10 February 2014<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1410","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n10 Beginner Note 10 February 2014 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/02\/10\/10_beginner_note_10_february_2014-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Beginner Note 10 February 2014 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Hi Runners, \u00a0 Another great run last Thursday – I know it was hard, but everyone did so well!\u00a0 This week we will run for 100 minutes, and because of the tube strike, we will have another round trip, but one that I hope you agree will be fun.\u00a0 I know Friday is … Continue reading 10 Beginner Note 10 February 2014\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/02\/10\/10_beginner_note_10_february_2014-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-10T23:49:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-20T23:59:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-20.jpg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/02\/10\/10_beginner_note_10_february_2014-2\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/02\/10\/10_beginner_note_10_february_2014-2\/\",\"name\":\"10 Beginner Note 10 February 2014 - 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