{"id":1404,"date":"2014-11-22T23:49:26","date_gmt":"2014-11-22T23:49:26","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/22_beginner_note_22_nov_2014-2\/"},"modified":"2016-03-20T23:50:51","modified_gmt":"2016-03-20T23:50:51","slug":"22_beginner_note_22_nov_2014-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2014\/11\/22\/22_beginner_note_22_nov_2014-2\/","title":{"rendered":"22 Beginner Note 22 Nov 2014"},"content":{"rendered":"
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Dear Runners,
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That was such a great run we had on Thursday seeing all the Paddington bears!\u00a0\u00a0Thank you Vicky for planning such a fun course for us.
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This week we will change the start time to 8:30 am given the Thanksgiving holiday.\u00a0 Vicky will be there to lead you on a route to Hyde Park.\u00a0 Please remember to bring along your oyster card as it might not be an up and back run but instead a run in the parks and tube back. The run will consist of three 15 minute intervals separated by 3 minutes of walking.\u00a0\u00a0
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For those of you who haven’t already started doing this, please consider adding a short run on the weekends.\u00a0 There is no need for it to be longer than 30 minutes of run time –\u00a0either four 7 1\/2 minute runs separated by 2 minute walking breaks, or three 10 minute runs, again separated by 2 minute walking breaks.\u00a0 The pace should still be slow, but can be a little faster than that of\u00a0the Tuesday\u00a0and Thursday runs.\u00a0 If you don’t like going faster then don’t – you will still reap the benefits of a third\u00a0weekly run.\u00a0 If you are too tired or achy from the running, then consider a brisk power walk.
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Lastly, on a fun note, Nancy Leibig has been hard at work finding us a fun venue for a group dinner in December to celebrate all your hard work and the upcoming holidays.\u00a0 We have two possible dates\u2026 Dec 4 and Dec 17.\u00a0 Please send me an email and let me know if either\/both work for you.\u00a0
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Happy Thanksgiving!
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Meg and Vicky<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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The beginners meeting up for their Tuesday run<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Beginner Note 22 Nov 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Saturday, November 22, 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Dear Runners, \u00a0 That was such a great run we had on Thursday seeing all the Paddington bears!\u00a0\u00a0Thank you Vicky for planning such a fun course for us. \u00a0 This week we will change the start time to 8:30 am given the Thanksgiving holiday.\u00a0 Vicky will be there to lead you on a … Continue reading 22 Beginner Note 22 Nov 2014<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n22 Beginner Note 22 Nov 2014 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/11\/22\/22_beginner_note_22_nov_2014-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"22 Beginner Note 22 Nov 2014 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Dear Runners, \u00a0 That was such a great run we had on Thursday seeing all the Paddington bears!\u00a0\u00a0Thank you Vicky for planning such a fun course for us. \u00a0 This week we will change the start time to 8:30 am given the Thanksgiving holiday.\u00a0 Vicky will be there to lead you on a … Continue reading 22 Beginner Note 22 Nov 2014\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/11\/22\/22_beginner_note_22_nov_2014-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-22T23:49:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-20T23:50:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-20.png\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/11\/22\/22_beginner_note_22_nov_2014-2\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/11\/22\/22_beginner_note_22_nov_2014-2\/\",\"name\":\"22 Beginner Note 22 Nov 2014 - 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