{"id":1401,"date":"2014-10-04T23:49:26","date_gmt":"2014-10-04T23:49:26","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/4_entry_1-2\/"},"modified":"2016-03-20T23:53:07","modified_gmt":"2016-03-20T23:53:07","slug":"4_entry_1-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2014\/10\/04\/4_entry_1-2\/","title":{"rendered":"4 Oct 2014"},"content":{"rendered":"
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Hello Beginners!<\/p>\n

Congrats on another great week.\u00a0 Vicky and I are so proud of all of you.\u00a0 You are working so hard and doing so well.\u00a0 We love to watch your distances and minutes increase each week.\u00a0<\/p>\n

As we discussed on Thursday, although Tuesday is a holiday for ASL, several of you expressed interest in running as a group that morning.\u00a0 There might also be a group running Tuesday afternoon.\u00a0 Just follow the same plan we did last Thursday.\u00a0<\/p>\n

If you are running in old sneakers, now might be the time to buy a new pair of running shoes.\u00a0 Runners Need, which has several stores throughout London, is a good place to start your search.<\/p>\n

If you have any questions, please do not hesitate to call or email us.\u00a0 We will see you Thursday am!<\/p>\n

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Meg and Vicky<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Beginner Note 4 Oct 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Saturday, October 4, 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Hello Beginners! 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