{"id":1398,"date":"2014-10-12T23:49:26","date_gmt":"2014-10-12T23:49:26","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/12_beginner_note_12_oct_2014-2\/"},"modified":"2016-03-20T23:51:24","modified_gmt":"2016-03-20T23:51:24","slug":"12_beginner_note_12_oct_2014-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2014\/10\/12\/12_beginner_note_12_oct_2014-2\/","title":{"rendered":"12 Beginner Note 12 Oct 2014"},"content":{"rendered":"
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Hello Beginners!\u00a0 Congrats on another great week.\u00a0 You all looked so strong Thursday running several 3 minute intervals.\u00a0 Next week we will start 4 minute running intervals and then by the end of the month we will be running\/walking to Big Ben!<\/p>\n

A few reminders and dates for you\u2026<\/p>\n

If you have not already done so, please email me a photo of you.\u00a0 It does not have to be anything fancy.\u00a0 A selfie will be just fine \ud83d\ude42<\/p>\n

Vicky and I would love for you all to join us on Oct 30 after our group run for a coffee at my house.\u00a0 Details to follow but please mark your calendars.<\/p>\n

You will be receiving an email in the next week or so from WRW with some preliminary details about making travel plans for the half marathon.\u00a0 There is no need to book anything at this time.\u00a0 Jane Novak and Chris Roberts (organizers of the half marathon) will be at our coffee on the 30th<\/span> to answer any questions you may have.<\/p>\n

Please remember if you can\u2019t run with the group on Tuesdays and Thursdays to run on your own.\u00a0 It is important to get in the two runs per week at this point.<\/p>\n

We look forward to seeing you next Thursday!<\/p>\n

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Vicky and Meg<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Beginner Note 12 Oct 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Sunday, October 12, 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Hello Beginners!\u00a0 Congrats on another great week.\u00a0 You all looked so strong Thursday running several 3 minute intervals.\u00a0 Next week we will start 4 minute running intervals and then by the end of the month we will be running\/walking to Big Ben! A few reminders and dates for you\u2026 If you have not … Continue reading 12 Beginner Note 12 Oct 2014<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n12 Beginner Note 12 Oct 2014 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/10\/12\/12_beginner_note_12_oct_2014-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Beginner Note 12 Oct 2014 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Hello Beginners!\u00a0 Congrats on another great week.\u00a0 You all looked so strong Thursday running several 3 minute intervals.\u00a0 Next week we will start 4 minute running intervals and then by the end of the month we will be running\/walking to Big Ben! 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