{"id":1395,"date":"2014-01-20T23:49:25","date_gmt":"2014-01-20T23:49:25","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/20_beginner_note_20_january_2014-2\/"},"modified":"2016-03-20T23:57:35","modified_gmt":"2016-03-20T23:57:35","slug":"20_beginner_note_20_january_2014-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2014\/01\/20\/20_beginner_note_20_january_2014-2\/","title":{"rendered":"20 Beginner Note 20 January 2014"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div style=\"margin-left: 191px;margin-top: 161px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text flowDefining\">\n<div class=\"text-content style_External_458_774\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-top: 0pt\" class=\"paragraph_style\">Dear Runners,<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Great job last week on your 60 minute run! \u00a0You are all amazing!!<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Syma is out of town for a couple more days so I am sending you a quick email with our route for this week. \u00a0Hopefully there aren&#8217;t any meetings this Thursday and we will get everyone running together, but the map is attached if you need it. \u00a0It is important that you get your long run done every week as we lead up to Germany &#8212; it is great that you have grouped together when you can&#8217;t join the 8:15 Thursday run. \u00a0Please let Syma, Bonnie or I know if you are having trouble finding someone to run with.<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">The route on Thursday will take us on the canal in an easterly direction to Islington (hopefully it won&#8217;t be closed this time!). \u00a0We will exit the canal when we hit &#8216;the wall&#8217; in Islington and we will turn right (south) onto Farringdon. \u00a0We then turn right (west) at Clerkenwell\/Theobold&#8217;s Rd. \u00a0This will eventually turn into Oxford St and we will stop at Selfridges. \u00a0If you have time, join us for coffee on the 4th floor Starbucks &#8212; always the best part of the run!<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">We will start needing gels to top up our energy levels once we start running over 80 &#8211; 90 minutes. \u00a0We can discuss gels on the run this week and Syma will send out more information about them in the next week or so. \u00a0It is also important to have some water with you on your long runs. \u00a0Let us know if you&#8217;d like a run to end at Runners Need so you can get a water bottle, belt or pack.<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">See you Thursday!!<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">Betsy<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style_1\"><\/p>\n<p class=\"paragraph_style_2\"><\/p>\n<div class=\"paragraph paragraph_style_3\" style=\"padding-bottom: 0pt\">\n<div style=\"height: 308px;width: 458px;height: 308px;width: 458px\" class=\"tinyText style_SkipStroke_1 inline-block\"><img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/Jan23Run.jpg\" alt=\"\" style=\"border: none;height: 308px;width: 458px\" \/><\/div>\n<\/div><\/div>\n<div style=\"clear: both;height: 0px;line-height: 0px\" class=\"tinyText\">\u00a0<\/div>\n<\/p><\/div>\n<div id=\"generic-body-attributes\" class=\"Free_Form\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 108px;width: 458px\" class=\"style_SkipStroke_3 shape-with-text\">\n<div class=\"text-content style_External_458_108\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">Beginner Note 20 January 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_4 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Monday, January 20, 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-10.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 0px;line-height: 0px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Dear Runners, Great job last week on your 60 minute run! \u00a0You are all amazing!! Syma is out of town for a couple more days so I am sending you a quick email with our route for this week. \u00a0Hopefully there aren&#8217;t any meetings this Thursday and we will get everyone running together, &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/01\/20\/20_beginner_note_20_january_2014-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">20 Beginner Note 20 January 2014<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1395","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 Beginner Note 20 January 2014 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/01\/20\/20_beginner_note_20_january_2014-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Beginner Note 20 January 2014 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Dear Runners, Great job last week on your 60 minute run! \u00a0You are all amazing!! 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