{"id":1394,"date":"2014-01-13T23:49:25","date_gmt":"2014-01-13T23:49:25","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/13_beginner_note_13_january_2014-2\/"},"modified":"2016-03-20T23:57:53","modified_gmt":"2016-03-20T23:57:53","slug":"13_beginner_note_13_january_2014-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2014\/01\/13\/13_beginner_note_13_january_2014-2\/","title":{"rendered":"13 Beginner Note 13 January 2014"},"content":{"rendered":"
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Dear Runners,<\/p>\n

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What a nice start of the year run last week – you all did really well!\u00a0 I know some found it easier than others, but that is normal, and we still have another 60 minute run before we increase the time again.\u00a0 From here on, it is really important that you make the long runs – if at any time you have a conflict, please let me know and we can see if we can sort something out.\u00a0 I hope you are all running 3 times a week now – in addition to the long Thursday run, you should aim for a medium run of 45 minutes, and a short run of 35 minutes.\u00a0\u00a0Beginning February, the medium run will be increased to 60 minutes.<\/p>\n

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This week’s run will be another loop back to SJW.\u00a0 The route takes us towards Avenue Road turning right\u00a0at Elsworthy Road and left at the end, till we hit Adelaide Road, when we will turn right towards Camden.\u00a0 Once we get to Chalk Farm Road, we turn\u00a0right and continue on Camden High Street, and Hampstead Road till we arrive at Euston Road.\u00a0 The group will run along the road for a couple of minutes, and then turn right again towards the outer loop\u00a0of Regents Park.\u00a0 We will continue along\u00a0the sidewalk on the outside of the park until we reach Charlbourg\u00a0where we normally\u00a0enter the park, only this time we will head back to Allitsen Road and SJW High Street.\u00a0 I have attached the route in case you want\u00a0a copy of the map.\u00a0 I will not be there this Thursday, but Bonnie and Betsy will lead and Chris Roberts will most likely join too.<\/p>\n

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See you on the 23rd, and happy running!<\/p>\n

\u00a0<\/p>\n

Syma<\/p>\n

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Beginner Note 13 January 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Monday, January 13, 2014<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Dear Runners, \u00a0 What a nice start of the year run last week – you all did really well!\u00a0 I know some found it easier than others, but that is normal, and we still have another 60 minute run before we increase the time again.\u00a0 From here on, it is really important that … Continue reading 13 Beginner Note 13 January 2014<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1394","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n13 Beginner Note 13 January 2014 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/01\/13\/13_beginner_note_13_january_2014-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Beginner Note 13 January 2014 - 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