{"id":1296,"date":"2013-09-15T23:40:07","date_gmt":"2013-09-15T23:40:07","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/15_beginner_note_15_september_2013-2\/"},"modified":"2016-03-20T23:41:52","modified_gmt":"2016-03-20T23:41:52","slug":"15_beginner_note_15_september_2013-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2013\/09\/15\/15_beginner_note_15_september_2013-2\/","title":{"rendered":"15 Beginner Note 15 September 2013"},"content":{"rendered":"
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Hi Beginners,<\/p>\n

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I heard you were all great last week, showing up even when the weather wasn’t\u00a0so wonderful\u00a0– well done!\u00a0<\/p>\n

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This week we will be adding one 3 minute interval running interval to our two minute ones.\u00a0 It is absolutely essential we keep the pace very very slow\u00a0so we don’t allow\u00a0our heart rates to get too\u00a0high, both for psychological reasons (so you don’t feel exhausted and worn out when you finish,\u00a0and start hating it)\u00a0and for physiological ones (as most of you haven’t run before,\u00a0you need to give your bodies time to adjust so as to keep injuries at bay).\u00a0 I know some of you feel as though you could run faster, but there are other groups for that – please let me know if you feel you could possibly move up\u00a0– if you have any experience in running whatsoever, running slowly may actually hurt you by altering your gait and creating unnecessary impact on your joints.<\/p>\n

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We will not be doing much street running just yet, but please make a point of being very careful at the few road crossings we do have – it is very easy to just follow the person in front of you out onto the road without checking for cars or bikes, so please be careful!\u00a0<\/p>\n

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One last thing – I know a couple of people have not been receiving the emails – please let me know if there is anyone that is missing from the list!\u00a0\u00a0Most of you probably know that we have a website\u00a0– womenrunningtheworld.com<\/a>, but for those\u00a0who do not, the weekly email will be posted there under the beginners tab.\u00a0<\/p>\n

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I’m looking forward to seeing you all on Thursday!<\/p>\n

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Syma<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Beginner Note 15 September 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Sunday, September 15, 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Hi Beginners, \u00a0 I heard you were all great last week, showing up even when the weather wasn’t\u00a0so wonderful\u00a0– well done!\u00a0 \u00a0 This week we will be adding one 3 minute interval running interval to our two minute ones.\u00a0 It is absolutely essential we keep the pace very very slow\u00a0so we don’t allow\u00a0our … Continue reading 15 Beginner Note 15 September 2013<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1296","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n15 Beginner Note 15 September 2013 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/09\/15\/15_beginner_note_15_september_2013-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Beginner Note 15 September 2013 - 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