{"id":1291,"date":"2013-03-16T23:40:06","date_gmt":"2013-03-16T23:40:06","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/16_16_march_note-2\/"},"modified":"2016-03-20T23:43:21","modified_gmt":"2016-03-20T23:43:21","slug":"16_16_march_note-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2013\/03\/16\/16_16_march_note-2\/","title":{"rendered":"16 16 March Note"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div style=\"height: 544px;width: 458px;height: 544px;margin-left: 189px;margin-top: 105px;width: 458px\" class=\"tinyText style_SkipStrokeSkipFillSkipOpacity flowDefining\">\n<div style=\"width: 458px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-13.png\" alt=\"Hello Beginner ???? Runners,&#010;I read an interesting article this week comparing \u201cweekend warriors\u201d, beginners, \u201ccasual\u201d joggers with those who call themselves RUNNERS.  The article said the difference between a beginner and a RUNNER is an entry form.  The author suggested that as soon as you\u2019ve done a race, you\u2019re a RUNNER.....  not a beginner.  So we have 8 more days as beginner runners and then we can drop that verbiage.  Karen gets to drop the Beginner label a bit earlier than the rest of us.  Her race is tomorrow.  Tess runs her race in Hastings on the same day as we run in Bratislava.  Good luck Karen and Tess!!!  We are all with you in spirit!!!&#010;Can you believe this is really happening????......  We\u2019re ready for the race.  I can\u2019t wait!  Our training this week is easy.  The run this weekend (if you haven\u2019t already done it) should be 35-45 minutes at whatever pace you enjoy.  Tuesday should be no more than 60 minutes and Thursday will be 45 minutes.  On Thursday, we\u2019ll do a loop running up Ordnance Hill to Adelaide then through Camden to the canal.  We\u2019ll run along the canal all the way back to Park Rd. then come up the steps and head towards Starbucks.  I\u2019ll have our Bratislava caps with me to distribute.  I\u2019ll also try to be at Starbucks after your run on Tuesday to collect money for Bratislava and hand out caps.  \ufffc&#010;&#010;                                 Happy Running,                                                           &#010;                                        Paula\" style=\"height: 541px;margin-top: 3px;width: 454px\" \/><\/div>\n<div id=\"generic-body-attributes\" class=\"Body\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 58px;width: 458px\" class=\"style_SkipStroke_1 shape-with-text\">\n<div class=\"text-content style_External_458_58\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">16 March Note<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Saturday, 16 March 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_2-13.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 0px;line-height: 0px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 16 March Note Saturday, 16 March 2013 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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