{"id":1286,"date":"2013-12-08T23:40:06","date_gmt":"2013-12-08T23:40:06","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/8_beginner_note_8_december_2013-2\/"},"modified":"2016-03-20T23:46:44","modified_gmt":"2016-03-20T23:46:44","slug":"8_beginner_note_8_december_2013-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2013\/12\/08\/8_beginner_note_8_december_2013-2\/","title":{"rendered":"8 Beginner Note 8 December 2013"},"content":{"rendered":"
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Dear Beginner Runners,<\/p>\n

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Well done for a great run last week!\u00a0 You ran steadily, at a comfortable pace and seemed to find the run relatively easy, even though it was a big jump from running 15 minute intervals to 25 minute intervals.\u00a0<\/p>\n

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As I discussed with some of you, this week we will be running to Runner’s Need in Holborn.\u00a0 This is a great place to buy whatever you need for running, be it new shoes, warmer\/waterproof jackets, or hydration systems.\u00a0 Now is the time to consider what sort of hydration system you will want – as our training runs get longer, you need to carry water or some sort of drink with you.\u00a0 This is also a good time to pick a few gels to taste – soon we will need to take gels during our runs, and there are all sorts of flavours\/textures etc, so I suggest you pick a few out and try them.\u00a0 Please remember to bring your Oyster cards, as we will be jumping onto the tube at Holborn station to head back to SJW.<\/p>\n

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We will be running two 30 minute intervals separated by a 5 minute walk (yes, I know, last week should have been a 5 minute break and I only gave you 3 – sorry, that was unintentional, and I honestly thought it was supposed to be 3 minutes!)\u00a0\u00a0 The route will take us along the canal, so we will have uninterrupted running for 30 minutes.\u00a0 Those of you who run at a faster pace should migrate to the front of the group (but still keeping behind me)\u00a0before we get to the canal – once we are on the canal, it will be harder to overtake.\u00a0 We will exit the canal at the edge of Islington, at the place commonly known as ‘the Wall’ among our WRW group.\u00a0 At the exit we will turn right on Muriel\/Rodney St, and cross Pentonville Rd to Pentonville Rise and onto Kings Cross Road which becomes Farringdon Road.\u00a0 A word of caution, there will be a section of\u00a0 the side walk on Farringdon Road that will be very busy with pedestrian commuters, so please bear that in mind, and be considerate and run single file – we are a large group and we want to avoid bumping into people.\u00a0 At Clerkenwell Rd, we will turn right, and follow the road where it will turn into Theobold’s Rd.\u00a0 Turn left onto Grays Inn Rd, and then right onto Holborn where we will run and turn right on Proctor.\u00a0 Runners Need is above Evan’s Cycle Store on Proctor Rd.\u00a0 Finally, please remember to stretch, stretch, stretch after these runs – you will start to feel it and may get hurt if you don’t!<\/p>\n

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Second and Third Weekly Runs<\/p>\n

A few of you asked me last week about your extra runs on Tuesday and at the weekend.\u00a0 Beginning the week of December 16th, your second (Tuesday)\u00a0run should only be a 45 minute run – there is no need to copy the run we do on Thursdays as this will start to get longer and longer.\u00a0 The third run of the week, at the weekend, should be a 35 minutes of non stop running – no more walking intervals after Thursday!<\/p>\n

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That’s it for now, I look forward to seeing you next week!<\/p>\n

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Syma<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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This week\u2019s destination – Runners Need in Holdborn.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Beginner Note 8 December 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Sunday, December 8, 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Dear Beginner Runners, \u00a0 Well done for a great run last week!\u00a0 You ran steadily, at a comfortable pace and seemed to find the run relatively easy, even though it was a big jump from running 15 minute intervals to 25 minute intervals.\u00a0 \u00a0 As I discussed with some of you, this week … Continue reading 8 Beginner Note 8 December 2013<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1286","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n8 Beginner Note 8 December 2013 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/12\/08\/8_beginner_note_8_december_2013-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Beginner Note 8 December 2013 - 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