{"id":1285,"date":"2013-12-03T23:40:06","date_gmt":"2013-12-03T23:40:06","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/3_beginner_note_3_december_2013-2\/"},"modified":"2016-03-20T23:46:53","modified_gmt":"2016-03-20T23:46:53","slug":"3_beginner_note_3_december_2013-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2013\/12\/03\/3_beginner_note_3_december_2013-2\/","title":{"rendered":"3 Beginner Note 3 December 2013"},"content":{"rendered":"
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Dear Beginners,<\/p>\n

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For those of you who celebrate Thanksgiving, I hope you had a good holiday!\u00a0 I am back now, and really looking forward to running with you on Thursday.\u00a0 Betsy and Bonnie will not be with us, but Jane Novak and one other ‘guest coach’ will be there to help.\u00a0 I’m excited to show you all off and show them how far you have come along!\u00a0 This week we will be running two 25 minute intervals with a short walking break in between.\u00a0 I had initially planned a destination run, but I think I will leave that for next week, and we will run a loop back to SJW, so that you can pick up your t-shirts and pay the money that is due for race registration (for those who are planning to go to Germany for the half).<\/p>\n

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Our first\u00a025 minutes\u00a0will mainly\u00a0be along the canal, where as you know, there will be no street crossings.\u00a0 Feel free to slow down your pace should you feel tired.\u00a0 Remember, these long\u00a0runs should be at a comfortable pace.\u00a0 Please don’t be tempted to walk until we reach our walking break – if you feel tired, just slow down.<\/p>\n

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See you Thursday,<\/p>\n

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x Syma\u00a0<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Beginner Note 3 December 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Tuesday, December 3, 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Dear Beginners, \u00a0 For those of you who celebrate Thanksgiving, I hope you had a good holiday!\u00a0 I am back now, and really looking forward to running with you on Thursday.\u00a0 Betsy and Bonnie will not be with us, but Jane Novak and one other ‘guest coach’ will be there to help.\u00a0 I’m … Continue reading 3 Beginner Note 3 December 2013<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1285","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n3 Beginner Note 3 December 2013 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/12\/03\/3_beginner_note_3_december_2013-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Beginner Note 3 December 2013 - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Dear Beginners, \u00a0 For those of you who celebrate Thanksgiving, I hope you had a good holiday!\u00a0 I am back now, and really looking forward to running with you on Thursday.\u00a0 Betsy and Bonnie will not be with us, but Jane Novak and one other ‘guest coach’ will be there to help.\u00a0 I’m … Continue reading 3 Beginner Note 3 December 2013\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/12\/03\/3_beginner_note_3_december_2013-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-03T23:40:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-20T23:46:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-5.jpg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/12\/03\/3_beginner_note_3_december_2013-2\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/12\/03\/3_beginner_note_3_december_2013-2\/\",\"name\":\"3 Beginner Note 3 December 2013 - 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