{"id":1282,"date":"2013-11-25T23:40:06","date_gmt":"2013-11-25T23:40:06","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/25_beginner_note_25_november_2013-2\/"},"modified":"2016-03-20T23:43:07","modified_gmt":"2016-03-20T23:43:07","slug":"25_beginner_note_25_november_2013-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2013\/11\/25\/25_beginner_note_25_november_2013-2\/","title":{"rendered":"25 Beginner Note 25 November 2013"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div style=\"margin-left: 191px;margin-top: 164px;width: 458px\" class=\"style_SkipStroke_1 shape-with-text flowDefining\">\n<div class=\"text-content style_External_458_224\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-top: 0pt\" class=\"paragraph_style\">Dear runners,<\/p>\n<p class=\"paragraph_style\">\u00a0<\/p>\n<p class=\"paragraph_style\">I hope you all had a good run last week &#8211; I missed running with you!\u00a0 Unfortunately, I will not be there this week, as I am out of town for Thanksgiving, but Bonnie will be in front of Barclays Bank this Thursday to run with whoever is here.\u00a0 It will be a repeat of last week&#8217;s run timewise &#8211; 3, 15 minute runs.\u00a0<\/p>\n<p class=\"paragraph_style\"><\/p>\n<p class=\"paragraph_style\">I will be here next Thursday, when we will be running 2 25 minute intervals &#8211; how exciting is that!\u00a0 Don&#8217;t worry, as we increase the time, I will make sure the pace is slow enough for you to be able to run for that amount of time comfortably.\u00a0 There will be plenty of time to increase the pace in due course, I just want you to get adjusted to running non stop.\u00a0 Hard to believe, but you will be doing that very very soon!<\/p>\n<p class=\"paragraph_style\">\u00a0<\/p>\n<p class=\"paragraph_style\">I do hope you have a lovely Thanksgiving\u00a0and look forward to seeing you very soon.<\/p>\n<p class=\"paragraph_style\">\u00a0<\/p>\n<p style=\"padding-bottom: 0pt\" class=\"paragraph_style\">x Syma<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-body-attributes\" class=\"Free_Form\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 108px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text\">\n<div class=\"text-content style_External_458_108\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">Beginner Note 25 November 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_3 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Monday, November 25, 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-3.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 91px;line-height: 91px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Dear runners, \u00a0 I hope you all had a good run last week &#8211; I missed running with you!\u00a0 Unfortunately, I will not be there this week, as I am out of town for Thanksgiving, but Bonnie will be in front of Barclays Bank this Thursday to run with whoever is here.\u00a0 It &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/11\/25\/25_beginner_note_25_november_2013-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">25 Beginner Note 25 November 2013<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1282","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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