{"id":1279,"date":"2013-10-08T23:40:06","date_gmt":"2013-10-08T23:40:06","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/8_beginner_note_8_october_2013-2\/"},"modified":"2016-03-20T23:42:16","modified_gmt":"2016-03-20T23:42:16","slug":"8_beginner_note_8_october_2013-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2013\/10\/08\/8_beginner_note_8_october_2013-2\/","title":{"rendered":"8 Beginner Note 8 October 2013"},"content":{"rendered":"
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Dear Beginners,<\/p>\n

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Congratulations on another great run last week!\u00a0 You negotiated the canal beautifully, and managed to run the intervals without any trouble!\u00a0 Well done!\u00a0 Kudos also for organising yourselves into groups for the other running day – when you can’t run on the Tuesday, you are working out what other day you can run – I am so happy to see you taking your training seriously.\u00a0 As we coaches say, it is so important that you run at least one other day in the week – I know some of you notice the difference when you miss the second run for whatever reason.\u00a0 Keep up the good work.<\/p>\n

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On Thursday we will be running 4 minute intervals (is it possible that only a few weeks ago, you were struggling with 60 seconds?)\u00a0 I look forward to seeing you then.\u00a0 Incidentally, any of you on the list that have decided that you don’t want to continue with the running for whatever reason, and wish to be taken off the list, please let me know so I don’t clutter up your inbox.\u00a0<\/p>\n

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x Syma<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Beginner Note 8 October 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Tuesday, October 8, 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Dear Beginners, \u00a0 Congratulations on another great run last week!\u00a0 You negotiated the canal beautifully, and managed to run the intervals without any trouble!\u00a0 Well done!\u00a0 Kudos also for organising yourselves into groups for the other running day – when you can’t run on the Tuesday, you are working out what other day … Continue reading 8 Beginner Note 8 October 2013<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1279","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n8 Beginner Note 8 October 2013 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/10\/08\/8_beginner_note_8_october_2013-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Beginner Note 8 October 2013 - 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