{"id":1276,"date":"2013-10-14T23:40:06","date_gmt":"2013-10-14T23:40:06","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/14_beginner_note_14_october_2013-2\/"},"modified":"2016-03-20T23:42:41","modified_gmt":"2016-03-20T23:42:41","slug":"14_beginner_note_14_october_2013-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2013\/10\/14\/14_beginner_note_14_october_2013-2\/","title":{"rendered":"14 Beginner Note 14 October 2013"},"content":{"rendered":"
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Dear Beginners,<\/p>\n

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Well, that was another great run from all of you last week – you deserve a huge pat on your backs, especially as you had one running interval that was 2 minutes longer than it should have been – I apologise for that!<\/p>\n

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This week we will be doing a little more street running – Betsy has planned a route to take us through Marylebone as well as into Regents Park.\u00a0 This is to prepare us for yet more street running next week when we go on our first destination run.\u00a0 Betsy will be away, but Paula Mitchell, who set up this whole program, will be joining us for the run.\u00a0 Take the opportunity to meet her and\u00a0chat with her while you run, or at coffee – she has run several\u00a0ultra marathons all over the world, but has always taken time to run with each and every group of runners\u00a0that make up Women Running the World and in fact, in the past few halves, has\u00a0insisted on running\u00a0with the slowest of the beginner runners, coming in last for most of the races.\u00a0 She is extremely inspiring!<\/p>\n

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I look forward to seeing you on Thursday,<\/p>\n

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xo Syma<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Beginner Note 14 October 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Monday, October 14, 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\u00a0 \u00a0 Dear Beginners, \u00a0 Well, that was another great run from all of you last week – you deserve a huge pat on your backs, especially as you had one running interval that was 2 minutes longer than it should have been – I apologise for that! \u00a0 This week we will be doing … Continue reading 14 Beginner Note 14 October 2013<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1276","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n14 Beginner Note 14 October 2013 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/10\/14\/14_beginner_note_14_october_2013-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Beginner Note 14 October 2013 - 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