{"id":1274,"date":"2013-01-25T23:40:06","date_gmt":"2013-01-25T23:40:06","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/20\/25_25_january_note-2\/"},"modified":"2016-03-20T23:42:59","modified_gmt":"2016-03-20T23:42:59","slug":"25_25_january_note-2","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2013\/01\/25\/25_25_january_note-2\/","title":{"rendered":"25 25 January Note"},"content":{"rendered":"<div style=\"margin-left: 0px;width: 684px\" id=\"body_layer\">\n<div style=\"height: 0px;line-height: 0px\" class=\"bumper\">\u00a0<\/div>\n<div style=\"height: 1px;line-height: 1px\" class=\"tinyText\">\u00a0<\/div>\n<div class=\"tinyText flowDefining\" style=\"height: 1939px;margin-left: 191px;margin-top: 400px;width: 458px\">\n              <img decoding=\"async\" usemap=\"#map1\" id=\"shapeimage_1\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-2.png\" style=\"border: none;height: 1959px;width: 824px\" alt=\"Hello Beginner Runners,&#010;&#010;Raquel and Niyani, thank you so much for hosting our get-together on Friday night.  It was so much fun to see everyone in their finest glitter!  You are all gorgeous!  And goodness, we are a talented bunch.  Charlotte\u2019s paintings are absolutely incredible and Mary\u2019s book is a top-notch thriller (I still can\u2019t believe that twisted serial killer story came out of sweet Mary Bracht\u2019s mind).  We might should be keeping a closer eye on her!!!  Seriously, this is a group of interesting, educated, highly accomplished women.  I\u2019m very impressed with ya\u2019ll (that\u2019s my lead-in to the next topic).&#010;&#010;Kirk and I have finalised our plans and will be leaving London in just over a couple of months.  As most of you know, Kirk is working on a 3 year contract with Rio Tinto which comes to an end 31 December 2013. \u00a0Recently, the company asked to extend that contract and (after much discussion) Kirk agreed as long as he could work from Texas.\u00a0For us, this is wonderful opportunity - much better than we could ever have hoped for. \u00a0He will continue to travel a lot (he's usually gone about 60% of the time), but when he's home, he'll be able to start easing into retirement. \u00a0As this was our choice, the timing is completely up to us.  I\u2019ll stay in London through the Bratislava trip - it\u2019ll be my last \u201churrah\u201d!  Then we\u2019ll pack up and depart probably that next week.  Ladies, you are a wonderful group of women.  I love this running group and I love doing what I can to help you with your training.  I will miss you all!  I feel incredible fortunate that our life paths have crossed through this running group.  Please keep in touch - let me know how you\u2019re doing.  I\u2019m the last person in the universe who hasn\u2019t been converted to Facebook, but my email will remain the same so you can contact me that way.  &#010;&#010;For our training, we are truly on the home stretch now.  It may not feel that way, but think of this.....  we have only 5 long runs left before race-day (90, 100, 110, 120, 130).  That\u2019s it!  It\u2019s very important that you get those runs done.  Use our Google Doc (Click here for the link) or just email the group to pair up when you can\u2019t join the group run on Thursday.  Most of our remaining long runs will be destination routes.  I understand that eats up a lot of time and isn\u2019t always convenient.  Route selection is tricky.  When setting the route, I\u2019m thinking more of avoiding hills, choosing a distracting route so beginners won\u2019t think too much about being tired and finding the right mix of non-stop vs. street running.  Over the next few weeks, we\u2019ll be easing into more canal\/river path running which usually leads us away from SJW.  When doing a long run, to run out the canal and turn around and come back is psychological torture for new runners.  So, for those of you who don\u2019t like destination running, I apologise for all of these route selections!  I promise there is a method to the madness - careful consideration goes into the routes.&#010;&#010;I\u2019ll bring the gels on Thursday to Starbucks.  You\u2019ll need no more than 10 gels in total (probably more like 8-9) for training runs and race day.  Once you decide which gel you like, consider joining up with someone to buy a box of them.  They are much cheaper when purchased in bulk.  With these gels, you need to drink some water.  Our runs are getting long enough that you really, really need to be taking in fluids.  Runners Need has a bunch of different options for hydration belts\/bags.  Consider running there on Tuesday if you still need a hydration system or new shoes.  Here is a route that will put you at the store in about 45 minutes:\ufffc&#010;Remember to tell them that you run in our group and they will give you a 10% discount.  This is the last Tuesday run which should be 45 minutes long.  Beginning, Tuesday, 5 February, the mid-distance run should be 60 minutes long.&#010;&#010;This past week I mentioned to several of you that there was an interesting article in Runners World about beginning to run.  I\u2019ve scanned it (so illegal!!!) and this is a link to the pdf version.  It\u2019s really funny and I love the one paragraph that says:&#010;Keep your blinkers on.  Don\u2019t be in any hurry to learn your pace and put it in perspective.  There is only one road:  the one you\u2019re on.  There is only one body:  yours.  Until you hear about a guy named Dean Karnazes, you\u2019ll think you\u2019re moving mountains.&#010;The author says, much more eloquently than I ever could, what I\u2019ve been trying to tell you for months now.  Don\u2019t worry about pace, don\u2019t think about pace.  Learn how to run and learn how to enjoy running.  If you enjoy it, you\u2019ll keep doing it and that makes me happy.  The nicest thing you can ever do for me is to keep running.  That\u2019s all I want...  just that one little thing....  for you to keep on running!&#010;&#010;This week \ufffcour 90 minute route takes us to Vauxhall.  This is a perfect way for us to ease into more non-stop running.  We\u2019ll run down to Hyde Park the normal way (via Lisson Grove and Seymour) and continue on to Battersea Park via Sloane St.  Both Hyde and Battersea parks will provide for straight running without street crossings.  In addition, the stretch along Sloane St. doesn\u2019t have many stops.  There is a very large Starbucks at Vauxhall station.  Usually it\u2019s not a problem for everyone to sit together for coffee so stay on if you have time.  From Vauxhall, it\u2019s an 18 minute tube ride home on the Victoria line to Green Park then the Jubilee line to SJW.  I look forward to seeing you Thursday!&#010;&#010;                                                               Happy Running,                                                           &#010;                                        Paula\" title=\"\" \/><\/p>\n<map name=\"map1\" id=\"map1\">\n<area href=\"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AlPYNmKuXK9DdHRLeE1vMGd3SlktSURoWkJ2dUFTQlE\" title=\"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AlPYNmKuXK9DdHRLeE1vMGd3SlktSURoWkJ2dUFTQlE\" alt=\"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AlPYNmKuXK9DdHRLeE1vMGd3SlktSURoWkJ2dUFTQlE\" shape=\"rect\" coords=\"609, 454, 641, 470\" \/>\n<area href=\"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AlPYNmKuXK9DdHRLeE1vMGd3SlktSURoWkJ2dUFTQlE\" title=\"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AlPYNmKuXK9DdHRLeE1vMGd3SlktSURoWkJ2dUFTQlE\" alt=\"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AlPYNmKuXK9DdHRLeE1vMGd3SlktSURoWkJ2dUFTQlE\" shape=\"rect\" coords=\"183, 470, 206, 486\" \/>\n<area href=\"https:\/\/docs.google.com\/file\/d\/0B1PYNmKuXK9DTEJVZ0dtUEQ2NW8\/edit\" title=\"https:\/\/docs.google.com\/file\/d\/0B1PYNmKuXK9DTEJVZ0dtUEQ2NW8\/edit\" alt=\"https:\/\/docs.google.com\/file\/d\/0B1PYNmKuXK9DTEJVZ0dtUEQ2NW8\/edit\" shape=\"rect\" coords=\"567, 1173, 635, 1190\" \/>\n<area href=\"https:\/\/docs.google.com\/file\/d\/0B1PYNmKuXK9DTEJVZ0dtUEQ2NW8\/edit\" title=\"https:\/\/docs.google.com\/file\/d\/0B1PYNmKuXK9DTEJVZ0dtUEQ2NW8\/edit\" alt=\"https:\/\/docs.google.com\/file\/d\/0B1PYNmKuXK9DTEJVZ0dtUEQ2NW8\/edit\" shape=\"rect\" coords=\"183, 1189, 275, 1206\" \/><\/map>\n<p><img decoding=\"async\" style=\"height: 16px;width: 32px\" id=\"shapeimage_1_link_0\" alt=\"shapeimage_1_link_0\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1_link_0-1.png\" \/><img decoding=\"async\" style=\"height: 16px;width: 23px\" id=\"shapeimage_1_link_1\" alt=\"shapeimage_1_link_1\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1_link_1.png\" \/><img decoding=\"async\" style=\"height: 17px;width: 68px\" id=\"shapeimage_1_link_2\" alt=\"shapeimage_1_link_2\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1_link_2.png\" \/><img decoding=\"async\" style=\"height: 17px;width: 92px\" id=\"shapeimage_1_link_3\" alt=\"shapeimage_1_link_3\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1_link_3.png\" \/><\/p>\n<div id=\"generic-body-attributes\" class=\"Body\"><\/div>\n<\/p><\/div>\n<div id=\"id2\" style=\"height: 148px;width: 136px\" class=\"style_SkipStroke_1 shape-with-text\">\n<div class=\"text-content graphic_textbox_layout_style_default_External_136_148\" style=\"padding: 0px\">\n<div class=\"graphic_textbox_layout_style_default\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Quote\">Did Danja really run with us on Thursday or did she sneak into Whole Foods for the post-run coffee?????\u00a0 She looks too good to have just run 6.7 miles!!!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"id3\" style=\"height: 56px;width: 458px\" class=\"style_SkipStroke_2 shape-with-text\">\n<div class=\"text-content style_External_458_56\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Title\">25 January Note<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-title-attributes\" class=\"Title\"><\/div>\n<\/p><\/div>\n<div id=\"id4\" style=\"height: 20px;width: 458px\" class=\"style_SkipStroke_3 shape-with-text\">\n<div class=\"text-content style_External_458_20\" style=\"padding: 0px\">\n<div class=\"style_1\">\n<p style=\"padding-bottom: 0pt;padding-top: 0pt\" class=\"Date\">Friday, 25 January 2013<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"generic-datefield-attributes\" class=\"Date\"><\/div>\n<\/p><\/div>\n<div style=\"height: 453px;width: 1px;height: 453px;width: 1px\" class=\"tinyText\">\n<div style=\"width: 1px\">\n                <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_2-2.jpg\" alt=\"\" style=\"height: 453px;width: 1px\" \/><\/div>\n<\/p><\/div>\n<div style=\"height: 300px;width: 225px;height: 300px;width: 225px\" class=\"tinyText style_SkipStroke_4\">\n              <img decoding=\"async\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/IMG_0208.jpg\" alt=\"\" style=\"border: none;height: 300px;width: 225px\" \/><\/div>\n<div style=\"height: 0px;line-height: 0px\" class=\"spacer\">\u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Did Danja really run with us on Thursday or did she sneak into Whole Foods for the post-run coffee?????\u00a0 She looks too good to have just run 6.7 miles!!! 25 January Note Friday, 25 January 2013 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1274","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>25 25 January Note - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2013\/01\/25\/25_25_january_note-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 25 January Note - Beginners\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Did Danja really run with us on Thursday or did she sneak into Whole Foods for the post-run coffee?????\u00a0 She looks too good to have just run 6.7 miles!!! 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