{"id":1262,"date":"2015-11-02T17:39:14","date_gmt":"2015-11-02T17:39:14","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1262"},"modified":"2016-02-28T17:39:55","modified_gmt":"2016-02-28T17:39:55","slug":"beginners-week-9-2-nov-2015","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/11\/02\/beginners-week-9-2-nov-2015\/","title":{"rendered":"Beginners Week 9: 2 Nov 2015"},"content":{"rendered":"

Well done everyone! \u00a0Big Ben was a huge milestone and you all did it with smiles on your faces. \u00a0Remember when you said you couldn\u2019t imagine running all the way there? \u00a0On top of that, we had a pretty big jump up in running time – we went from 28 to 36 total minutes and from 5 to 7 minute segments. \u00a0Great job!<\/p>\n

This week, the running segments are not too different from last week – just a few more 7 minute ones.<\/div>\n
<\/div>\n
Some of you have asked about running a bit on the weekends. \u00a0It would be good to start that this week or next. \u00a0In general, you don\u2019t want to run a longer segment on the weekend than we are doing during the week – so this weekend shouldn\u2019t have segments longer than 7 minutes. \u00a0The run should be no more than 30-35 total minutes. \u00a0Pay attention to your pace, too, so you don\u2019t go too fast. \u00a0Your muscles have been building so you can add that third run, but we don\u2019t want you to push too much and get injured. \u00a0As we run longer segments, it will become more important to have that extra run on the weekend so the longer runs during the week aren\u2019t so tiring.<\/div>\n
<\/div>\n
Finally, we want to encourage you to book your hotel room for the race if you think there\u2019s even a chance you might be going. \u00a0It looks like we may need to add rooms to our block and we want to do that before the race registration opens and the hotel has an influx of other runners looking for rooms. Remember – you have until January 15 to cancel if you decide not to go. \u00a0You don\u2019t need to book your flight now if you\u2019re not ready to take the plunge.<\/div>\n
<\/div>\n
After you book please send an email to Kathy Anderson<\/b>\u00a0(katherinemakosa@yahoo.com<\/a>) with the following information: room type, roommate name (if applicable), and flight details. We want to make sure that our list matches the hotel list (and we\u2019ve already caught a few inconsistencies so it\u2019s important that you do this). \u00a0If you aren\u2019t booking flights yet, just let her know.<\/div>\n
<\/div>\n
For example:<\/div>\n
Hotel: Classic Double, roommate is Paula Radcliffe<\/div>\n
Outbound flight: Friday BA 0346 departs 8:55<\/div>\n
Inbound flight: Monday BA 0343 departs 11:50<\/div>\n
<\/div>\n
Finally, here is the likely route for the week (we are going to test it first so it might change a little):<\/div>\n
<\/div>\n
\n
\n
Cross Wellington and head down Circus Road. \u00a0Go left on Grove End to St. John’s Wood Road. Take a right on Grove End then a left on Cunningham Place. \u00a0Go right on Aberdeen Place and follow the road to the canal entrance on Blomfield. \u00a0Go west on the canal and exit at Harrow Rd. \u00a0Cross the canal on Harrow then go right on Sutherland to Castellain. \u00a0Take a left and run to Paddington Rec, entering at the Moorhead Road Gate. \u00a0Run through Paddington exiting at Carlton Vale. \u00a0Go right on Carlton Vale, right on Hamilton Terrace, and left on Hall back to Barclays.<\/div>\n<\/div>\n

\"Screen<\/div>\n

<\/div>\n
See you on Thursday!<\/div>\n
<\/div>\n
Amy<\/div>\n","protected":false},"excerpt":{"rendered":"

Well done everyone! \u00a0Big Ben was a huge milestone and you all did it with smiles on your faces. \u00a0Remember when you said you couldn\u2019t imagine running all the way there? \u00a0On top of that, we had a pretty big jump up in running time – we went from 28 to 36 total minutes and … Continue reading Beginners Week 9: 2 Nov 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1262","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\nBeginners Week 9: 2 Nov 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/11\/02\/beginners-week-9-2-nov-2015\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners Week 9: 2 Nov 2015 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Well done everyone! \u00a0Big Ben was a huge milestone and you all did it with smiles on your faces. \u00a0Remember when you said you couldn\u2019t imagine running all the way there? 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