{"id":1258,"date":"2015-11-17T17:36:43","date_gmt":"2015-11-17T17:36:43","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1258"},"modified":"2016-02-28T17:37:26","modified_gmt":"2016-02-28T17:37:26","slug":"beginners-week-11-17-nov-2015","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/11\/17\/beginners-week-11-17-nov-2015\/","title":{"rendered":"Beginners Week 11: 17 Nov 2015"},"content":{"rendered":"

Hi everyone,<\/p>\n

Well done last week! \u00a0That was a big jump up in time – going from 40 to 47 minutes total running time, plus going from 7 minute to 10 minute segments. \u00a0That\u2019s HUGE! \u00a0I know it was hard, but you did it! \u00a0This week will be the same 47 minutes of running time, just compressed into fewer segments. \u00a0If you hadn\u2019t noticed, we are increasing our time faster now so it is so important to make sure you are getting at least the Tues\/Thurs (or substitute days) in and it will be much easier on you if you are doing that third run on the weekend. \u00a0It will be easy to suddenly feel like you\u2019re falling behind and we don\u2019t want that to happen!<\/div>\n
<\/div>\n
Meg, Amy and Stacey will not be there on Thursday (wah!) but Vicky, Lesley and Jane will all be there ready to run.<\/div>\n
<\/div>\n
This week for the route, you\u2019ll be going to Notting Hill via Elgin Avenue in Maida Vale. \u00a0Have a great run!<\/div>\n
<\/div>\n
\"Screen<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, Well done last week! \u00a0That was a big jump up in time – going from 40 to 47 minutes total running time, plus going from 7 minute to 10 minute segments. \u00a0That\u2019s HUGE! \u00a0I know it was hard, but you did it! \u00a0This week will be the same 47 minutes of running time, … Continue reading Beginners Week 11: 17 Nov 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\nBeginners Week 11: 17 Nov 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/11\/17\/beginners-week-11-17-nov-2015\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners Week 11: 17 Nov 2015 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, Well done last week! 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