{"id":1250,"date":"2016-01-04T17:31:28","date_gmt":"2016-01-04T17:31:28","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1250"},"modified":"2016-02-28T17:31:54","modified_gmt":"2016-02-28T17:31:54","slug":"beginners-week-18-4-jan-2016","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/01\/04\/beginners-week-18-4-jan-2016\/","title":{"rendered":"Beginners Week 18: 4 Jan 2016"},"content":{"rendered":"

Happy 2016!
\nWe hope you all had a relaxing break and you’re ready to start building up those run times. Hopefully you were able to get in a few runs over the past few weeks. If not, please make sure you get out there on Tuesday and Thursday to get yourself back on track. This Thursday we will do one more run of two 30 minute intervals and then next week we move to a full hour with no stops. But don’t panic – there will be red men who work in our favor. \ud83d\ude42<\/p>\n

On a more sobering note, we wanted to make sure you all knew about Mary Holtze. On Christmas Eve while visiting family in Minnesota, Mary suffered a brain aneurysm and was rushed into emergency surgery. \u00a0Since then, she has been improving daily although she she remains in the ICU in Minnesota. Her family has created a CaringBridge site (http:\/\/www.caringbridge.org\/visit\/maryfoleyholtze<\/a>) if you are interested in receiving updates on her progress. Her older daughter has come to London so her 10th grade daughter could return to school. I believe a Meal Train schedule will be set up shortly for them and we will pass on that information once we have it. Please keep Mary and her family in your thoughts and prayers during this difficult time.<\/p>\n

See you on Thursday,<\/p>\n

Amy, Vicky and Meg<\/p>\n","protected":false},"excerpt":{"rendered":"

Happy 2016! We hope you all had a relaxing break and you’re ready to start building up those run times. Hopefully you were able to get in a few runs over the past few weeks. If not, please make sure you get out there on Tuesday and Thursday to get yourself back on track. 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