{"id":107,"date":"2015-09-27T11:24:52","date_gmt":"2015-09-27T11:24:52","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/2016\/02\/14\/27_beginner_note_27_sept_2015\/"},"modified":"2016-02-28T16:47:52","modified_gmt":"2016-02-28T16:47:52","slug":"beginner_note_27_sept_2015","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2015\/09\/27\/beginner_note_27_sept_2015\/","title":{"rendered":"Beginners Week 4:  27 Sept 2015"},"content":{"rendered":"<p>Hi everyone!<br \/>\nI am hoping all of that rain from last week is done for a while! \u00a0Kudos to those of you who braved the weather last Tuesday.<\/p>\n<p>In case you missed it, Jane announced the destination for this year\u2019s half marathon &#8211; Nice, France on 24 April 2016! \u00a0Please let us know if you did NOT receive Jane\u2019s email. \u00a0Do not worry if you can\u2019t even think about running a half marathon at this point. \u00a0Right now, just getting out there twice a week with the group is all that should be on your mind. \u00a0There will be more information forthcoming about the trip and we will have a beginner information session sometime in October to talk about it and answer all of your questions. \u00a0So stay tuned!<\/p>\n<p>We have a new beginner joining our group this week and she plans to meet you all on Tuesday. \u00a0Her name is Faridah so please be on the look out for her.<\/p>\n<p>This week\u2019s run time will be just a slight increase from last week\u2019s. \u00a0We are taking our time building up to make sure your bodies are becoming adjusted at a nice slow pace. \u00a0As always, please let one of us know if you are hurting or struggling.<\/p>\n<p>See you all on Thursday!<\/p>\n<p class=\"paragraph_style\" style=\"padding-bottom: 0pt;\">Amy, Meg &amp; Vicky<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone! I am hoping all of that rain from last week is done for a while! \u00a0Kudos to those of you who braved the weather last Tuesday. In case you missed it, Jane announced the destination for this year\u2019s half marathon &#8211; Nice, France on 24 April 2016! \u00a0Please let us know if you &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/09\/27\/beginner_note_27_sept_2015\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Beginners Week 4:  27 Sept 2015<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginners Week 4: 27 Sept 2015 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2015\/09\/27\/beginner_note_27_sept_2015\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners Week 4: 27 Sept 2015 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone! I am hoping all of that rain from last week is done for a while! \u00a0Kudos to those of you who braved the weather last Tuesday. 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