{"version":"1.0","provider_name":"Beginners","provider_url":"https:\/\/womenrunningtheworld.com\/beginners","title":"2016-17 Beginners Week 16 - Beginners","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RhlVVNEueY\"><a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/12\/12\/2016-17-beginners-week-16\/\">2016-17 Beginners Week 16<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/12\/12\/2016-17-beginners-week-16\/embed\/#?secret=RhlVVNEueY\" width=\"600\" height=\"338\" title=\"&#8220;2016-17 Beginners Week 16&#8221; &#8212; Beginners\" data-secret=\"RhlVVNEueY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/womenrunningtheworld.com\/beginners\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Hi everyone, First of all, thank you so much for the Starbucks gift cards! \u00a0You all know very well they will get used! \u00a0You are such an amazing group, as we keep saying. \u00a0It is a joy to be running with you! \u00a0 You may have noticed on our training schedule that we\u2019re repeating a &hellip; Continue reading","thumbnail_url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/02\/BegHydePark5miLoop.png"}