{"version":"1.0","provider_name":"Beginners","provider_url":"https:\/\/womenrunningtheworld.com\/beginners","title":"Beginners Week 29: 21 March 2016 - Beginners","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZscFvmmInH\"><a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/21\/beginners-week-29-21-march-2016\/\">Beginners Week 29:  21 March 2016<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/2016\/03\/21\/beginners-week-29-21-march-2016\/embed\/#?secret=ZscFvmmInH\" width=\"600\" height=\"338\" title=\"&#8220;Beginners Week 29:  21 March 2016&#8221; &#8212; Beginners\" data-secret=\"ZscFvmmInH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/womenrunningtheworld.com\/beginners\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Hi Everyone! You guys are SO fabulous! \u00a0I am sad I missed last week\u2019s run &#8211; it sounds like it was incredible with the weather and everyone feeling good about the run. \u00a0I loved seeing your happy faces at the end of the run. \u00a0You all can DO this! \u00a0We are all so excited for &hellip; Continue reading","thumbnail_url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/CanaryPic1.jpg"}