{"version":"1.0","provider_name":"Beginners","provider_url":"https:\/\/womenrunningtheworld.com\/beginners","title":"11 Beginner Note 11 Nov 2014 - Beginners","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QHceqbFY8f\"><a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/11\/11\/11_beginner_note_11_nov_2014-2\/\">11 Beginner Note 11 Nov 2014<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/2014\/11\/11\/11_beginner_note_11_nov_2014-2\/embed\/#?secret=QHceqbFY8f\" width=\"600\" height=\"338\" title=\"&#8220;11 Beginner Note 11 Nov 2014&#8221; &#8212; Beginners\" data-secret=\"QHceqbFY8f\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/womenrunningtheworld.com\/beginners\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"\u00a0 \u00a0 Hi Runners, Congrats on another great week.\u00a0 Thanks to Syma for guiding us last week on our beautiful Hyde Park Run.\u00a0 This week Vicky will be leading us into Primrose and Camden. We will be doing one 8 minute and three 10 minute intervals!\u00a0 This may sound like a big jump from the &hellip; Continue reading","thumbnail_url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/03\/shapeimage_1-16.jpg"}