how we train....
PDF Program for Royal Parks Half-marathon.pdf- 15 October, 2015
PDF Program for Ealing and Windsor Half-marathons.pdf - 27 September 2015 (note - this program is technically for the 2013 race but the dates are basically the same)
PDF Program for Amsterdam 2014.pdf - 18 October, 2015 (training plan is from 2014 but the dates are basically the same for 2015)
The following are links to some training programs. Please just use these as a guideline instead of “the gospel”. I’m happy to work with you to develop a program to specifically meet your goals.
Training for the spring half-marathon
There are two programs for training for this year’s half-marathon in Padua, Italy
Click here for the gradual program
Click here for the standard program
There is also a separate beginner program. That schedule is listed here.
